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Nutrition for the Athlete

It is widely believed that supplementing an athlete’s diet with BCAA’s can improve endurance, reduce delayed-onset muscle soreness, and improve recovery. One of the best sources of branched chain amino acids is whey protein, specifically whey protein isolate (WPI).

Importance of Garden Of Life Supplements

In our busy lives, we often miss out the vital nutrients in our diet and this takes a toll on our health. Keeping this mind, Garden of Life offers the finest quality, whole food dietary supplements to make sure that your body receives the essential nutrients required to keep you healthy and fine.

Juicing Your Way To Fitness

The best way to consume your daily required vegetable intake is by drinking juices. However store-bought juices pale in comparison to the benefits of freshly squeezed homemade juices. Juicing will take your fitness and health to the next level.

How Vegetables Impact Your Fitness Goals

Vegetables play a crucial role in your fitness performance. The more physically active you are them more vegetables you have to consume.

9 Vital Tips for Choosing The Best Multivitamin to Take

Read any recent medical journal and you will see it is widely accepted that most adults would benefit from a daily multivitamin. The problem is there are so many multivitamins on the market it is difficult to work out which is the best multivitamin to take. This article examines 9 essential tips to look out for when choosing the right multi-vitamin for you, including why using cheap chemical based supplements is literally like flushing money down the toilet.

Visual Associations With Food

In this article we discuss our visual associations with food. This is how we behave when we see, smell, and taste food.

Nutrition for the Athlete – BCAAs

When discussing “nutrition for the athlete,” one topic of concern is how the body is supplied with fuel. This article discusses how BCAA’s (Branched Chain Amino Acids) are used for fuel.

Ketogenic Diets And Their Rapid Weight Loss Effects

Ketogenic diets generally restrict the intake of carbohydrate foods thereby inducing a state known as ketosis in an effort to stimulate quick weight reduction. But then, how safe and effective are most of these diet programs notwithstanding their rising attractiveness?

The Impact of Protein Food Consumption on Weight Loss

Besides their present apparent utilization in promoting rapid weight loss in high-protein diets, protein foods perform various other vitally important roles in overall body function. One of such functions include muscle development which is considered to be vitally important to healthy weight loss.

Drought’s Effect On Diet

If you have not noticed over the past month or so, this country has been getting hammered by ridiculously high temperatures, and the National Weather Service is forecasting this extreme heat to continue into the fall. While most people embrace Mother Nature’s warmth for many of the great summer time activities, it will have an impact on the foods you should be eating to lose weight. This heat wave felt by most of the country, and especially in the midwest, is causing a drought that has not been seen for nearly half a century.

Vitamin A Can Be Toxic at High Doses, But Is a Vital Nutrient in Your Diet

When polar explorer Robert Peary and his men ate polar bear liver, they got sick. They even had some of the dogs die as a result. Polar bear liver is extremely high in vitamin A, and at high doses it is toxic. This article looks at why we need vitamin A, and how to make sure we get enough.

The Healing Quality of Water

Why water is so important, and how much should we drink? There are so many healing properties to water, it is important to understand just how much water someone should drink on a regular basis to maintain health and wellness.

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