CHICKEN STIR FRY | easy, healthy 30-minute dinner recipe!




The Differences of Vegetarian and Vegan

A vegan diet has greater health benefits compared to a vegetarian diet according to BMA, China Study, WHO, Oxford Study, PCRM, and American Diebetic Association. A vegan and a vegetarian have one thing in common which is eating vegetables, but why are they different from each other? The publisher himself will differentiate the two things and tell why vegan diet has greater health benefits.

Fill Your Life With Nutrition With Some Easy Tips

A knowledge of nutrition is a great step in the direction to living healthier. Learning how the food you eat affects your general health and well-being is the first step in helping your body executes optimally for years to come. This article which follows will provide you with all the details you need to get started on a more nutritious path in everyday life.

Discover Juicing With This Basic Juicing Information

And this is true of juicing, because, your body will only acquire numerous benefits when you juice your daily helping of fruits and vegetables, rather than when you eat them as whole foods. In juicing, fruits and vegetables that are fresh are pureed to make a juice or a smoothie. And as such, your body can, promptly, pick the overall nutritional value of the produce as it bypasses the system of digestion. Consequently, so many vitamins and minerals will easily be delivered in to your bloodstream via the intestinal walls. Whereby, your body will, right away, use them.

Are You Eating Pink Slime?

ABC news did a story about ‘pink slime’-an additive that is in 70% of the meat in super markets. After an ABC News investigation detailing the use of a cheap meat filler, finely textured lean beef, commonly called pink slime, which is in 70 percent of the ground beef sold at supermarkets, J. Patrick Boyle, president of the American Meat Institute, defended the practice as a way to safely use what otherwise would be wasted.

The Amazing Benefits Of Juicing

Averagely, in as much as people eat fruits and vegetables, they do not meet the daily amount that is recommended. And in an attempt to solve the problem, many have opted for nutritional supplements like V8 products. But V8 products, while they may add the essential fruits and vegetables to your diet, are filled with such unhealthy preservatives. So why ingest such unhealthy content when you can use your own produce to create nutritious juicing recipes?

Top Superfoods For Weight Loss

Part of the struggle of any diet is how food becomes SO important… you’re trying not to eat carbs, and find yourself dragging and thinking about them every minute. Candy appears out of nowhere. Your car breaks down outside a favorite fast food place. So many have experienced diets as miserable, endless tests of endurance, but they don’t have to be. Not if we change our attitude and introduce a few top superfoods into the mix.

Health Benefits of Fresh Wheatgrass Juice

Wheatgrass has been deemed as one of nature’s best gifts to mankind since the late 1960’s. This superfood has long been celebrated for its nutritional content, cleansing and cell regeneration properties. Its chlorophyll content is very high and contains all the necessary nutrients our body needs to nourish and repair itself. The discussion on its benefits to the body could be endless, but just to show you some of them, let me share to you some of the health benefits of fresh wheatgrass juice. Here are some of them.

Whole Food Choices For A Healthy Diet

When it comes to your health and the health of your family as relates to food, you are what you eat. With that in mind, try to eat a pure diet which contains as many whole foods as possible. Start reading the labels on the food you buy. It is rather shocking to see what food processors are putting into your food these days.

Reasons To Eat Healthy And Throw Away The Junk

There are people these days who figure that they are so far gone in the health department, that why not throw caution to the wind and eat everything that tastes good and pleases our taste buds? Sure, they might know that it’s probably not the best, but they do it anyway because what do they have to lose? The problem is that they have much to lose!

Amino Acids, Essential for Staying Healthy and Building Muscle

Amino Acids are the building blogs of body functions. They make up protein, and act as precursors to more important neurotransmitters. Getting optimal amounts of Amino Acids can help you build muscle, prevent over training, regulate sleep, improve cognitive function, regulate mood, and increase energy.

Top 7 Foods to Include In Your Kid’s Diet

There are several questions that parents find themselves having to grapple with frequently. One of those is the what to include, and what to omit in kids’ diets. That is the question we will be attempting to answer, as we explore the top 7 foods to include in your kid’s diet. We will also be making an attempt at answering the question as to why the inclusion of these foods is essential.

The Art Of Creating Great Juice Recipes For Juicers

While most people start out juicing by use of blenders, juicers are, certainly, the perfect way to great juice recipes. Blenders and juicers perform different functions since they are different appliances. The reason juicers are the perfect option to juicing is that they will separate liquid extract from the pulp. In fact, with a juicer, you can handle your produce in manageable pieces – peels, stems and so on. A blender won’t do this, and as such, it won’t give you the quality you’re looking for as a juicer does. For instance, a mixture of carrots, celery and beets won’t come out like a juice, but gritty, when you use a blender. But this is not so with a juicer.

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