Change Happens Here #shorts




Naturally Lower Your Cholesterol Through the Food You Eat

Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the years and diets are filled with highly processed, high fat, and high sugar foods. This raises the bodies LDL bad cholesterol and lowers the HDL good cholesterol. High LDL cholesterol levels are bad because it raises blood pressure, increases plaque build up in arteries and increases the risk for heart disease and heart attack. Lowering your bad cholesterol should be a major concern and by eating these foods you can start reducing your LDL levels today. Remember to eat a variety of these foods on a daily basis to get the maximum cholesterol lowering effects.

Krill Oil Astaxathin, The Latest Miracle?

If you’re anything like me, you might feel like there’s a new health discovery every few months. Of course, what the researchers are really uncovering is dietary deficiencies in modern eating habits that could be leading to the skyrocketing rates of heart disease, diabetes and Alzheimer’s.

Containers of Protein Shakes and Protein Powder

Are you a bodybuilder or a runner on the go? Are you a professional athlete who travels frequently because of sports competitions or an amateur athlete who goes abroad often because of his or her job? If you regularly consume Protein Shakes and Protein Powder in various places during various occasions, you ought to have various containers to place them in.

Eating Healthy Foods: What Are Low Glycemic Foods?

The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us eating these foods over the long term can help protect us from life threatening diseases such has diabetes, heart disease, obesity and even cancer.

Six Ways To Eating Right To Maximize Your Personal Life

Do you know the secrets for a healthier you? What are some of the foods that you should be eating? Find out six things you need to remember to feel a whole lot better about yourself.

What Is It About Ginger Extract Tea That Is So Healthy?

Did you know that there are many herbal substances that are used medicinally while also included in culinary creations for the best taste, such as the use of the Ginger extract tea for your health? This is a well-known antioxidant that refreshes your cells so that they can carry out their biological functions without interruption, malnutrition, or damage due to harmful substances within the body.

Nine Important Facts You Should Know About Food Additives

Food additives are widely used in food processing. Almost all processed food contains food additives. Learn what you should know about the additives.

Discover What “Diet Foods” Are Making You Fat

Why is it so easy to gain weight? It seems like everyone is becoming obese and at a rapid rate. It is seen in adults and now in kids.

3 Health Foods Gone Bad!

Here’s how to recognize some common health traps in three popular health foods. Learn why these health foods have gone bad and what you can look for.

Calories In Bee Pollen – It Is Very Low In Calories

There is no need to worry about the number of calories in bee pollen. It is actually a very low-cal food source which is surprising considering how nutritionally dense it is.

How Eating Styles Are Influenced By Other People

All of us eat to live, but our eating styles are likely influenced by those around us… and perhaps more powerfully than we think. A new study finds that husbands and wives, especially, do start to copy each other’s eating habits as time passes.

Health Effects Of Coffee

We all love our coffee… it smells fantastic, tastes delicious and get’s us all going in the morning. Plus, one of the health effects of coffee is it’s not going to break your calorie allotment for the day, unless you start adding all the fancy toppings…

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