BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe




Top Health Benefits of Almonds

They are a sweet, tasty addition to your diet and the health benefits of almonds are legion. They grow on a tree which is native to the Middle East and South Asia. It is similar to the peach tree. The nut has a corrugated shell around the seed. Almonds are not true nuts, but drupes. A drupe is a fruit in which the outer part (flesh) surrounds a shell (pit or stone). In the almond, the outer flesh is somewhat leathery, and called a hull. Almonds are sold shelled (with the shells removed), or unshelled (with the shells attached). They are also available blanched, which means they have been treated with hot water to soften the seed. The seed coat is then removed to reveal the white embryo.

How to Judge Bee Pollen Quality

How do you judge bee pollen quality? Let’s investigate this and find out what separates poor quality pollen products from the good quality ones.

Try Something New This Year

Are you part of the majority that only eats the same 50 or so boring foods all the time? Do you want to join the growing number of people who want taste new things, enjoy new flavors and be healthy? Here are a few ideas to expand your views on food and really get ready to expand your food horizons this year.

10 Reasons Why Organic Food Is Better

The Washington State Department of Agriculture (WSDA) and the United States Department of Agriculture (USDA) legally require organic food to be pesticide and chemical free. What this means to you as the average consumer shopping at the local supermarket is that you now have the option to buy food that’s guaranteed to be healthy, nutritious, and natural.

What Is A Superfood?

These days we’ve all heard of ‘superfoods’, but what are they, and do they really do what they say? Find out what they are, and how to eat without having to spend a fortune.

CoQ10 Research Made Easy

It seems the papers and news media are full of new health scares every day. Chronic diseases like heart disease and diabetes are increasing daily. Then there’s the supplement information, it can be confusing. By the time you finish reading this article you’ll know far more about CoQ10 research and its possible health benefits.

CoQ10 Research Made Easy

It seems the papers and news media are full of new health scares every day. Chronic diseases like heart disease and diabetes are increasing daily. Then there’s the supplement information, it can be confusing. By the time you finish reading this article you’ll know far more about CoQ10 research and its possible health benefits.

How to Undo the Effects of Indulging in Sweets

With the festive and holiday season around, it surely is a big challenge to say no to sweets. But you must remember that after all the sweet gorging, it’s not the taste that stays back but the extra pounds. The extra pounds that pile up in your body due to overindulgence in sweets are often very hard to get rid of. Here are a few ways to shed those extra kilos.

What’s the Ideal Protein Intake?

How much protein do you need for a healthy life? Proteins, with important roles in all aspects of your body’s function, count among the most important nutrient components of your diet. Hitting the optimum protein content in your daily diet can do a world of good to your overall health. But, the question is; how much is the right amount? There is a lot of information from a variety of sources regarding the right amount of proteins. But, the fact is that none of these sources know you. If there is anyone who is qualified to decide your optimum protein requirements, it is you; because dietary protein requirements are governed by factors like body weight and physical activity, which only you will completely know about.

A Guide of How to Use Turmeric

Imagine if you had a product that could heal gum disease, disinfect cuts, reduce inflammation and maybe block cancer cells. Sound crazy? It does doesn’t it? Yet, all of these can be benefits of turmeric.

Protein Digestion and Digestive Health: You Can’t Have One Without The Other

Protein digestion and digestive health are two sides of the same coin. You simply can’t have one without the other. When you’re not properly digesting the food you eat, it will set off a whole series of events that not only affect your digestive system itself, but affect your overall health in ways that you probably can’t imagine.

Prebiotic Supplements And Protein Digestion

There has been an increasing amount of discussion from nutritionists, regarding prebiotic supplements, and how important they are to your digestive health. While the prebiotics in the supplements are necessary to keeping the good bacteria (probiotics) in your digestive system healthy and growing, there is a lot more to good digestive health than just healthy bacteria.

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