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5 Vitamin A Foods You Should Know About

When you think of Vitamin A foods I’m willing to bet the first thing that comes to mind are carrots. There are more (lots more) foods with Vitamin A than carrots. This includes plant sources and animal sources where you can find Vitamin A.

What You Need to Know About Your High Cholesterol Diet

Many people have a high cholesterol diet and don’t even know it. With easy and subtle changes to your diet, you can find peace in having low cholesterol. Find out how.

Benefits of Kale and Why It Is a Superfood

Kale, belonging to the cabbage family, is a fall/winter green. It makes it in the superfood category for its many health benefits. You will learn everything you need to know about kale including benefits, nutrition facts as well as some easy and simple ways to incorporate this superfood in your weekly diet.

The Overwhelming Importance Of Your Diet

One of the biggest problems that I’ve seen over the years in working with thousands of clients is that although you can tell people to eat this type of food because it’s healthy or to not eat that because it’s not healthy… it doesn’t usually affect their decisions, and they will still give in and choose junk foods that they know are going directly against their goal. So why is it so hard for people to actively choose to eat right? I recently figured out why I personally have no problem avoiding junk foods… and in fact, the thought of junk foods almost makes me feel sick.

My Favorite Foods To Speed Up Metabolism

There are no quick short cuts to shred pounds gained over years in a day or two. However, there are ways to lose weight in a natural way. Eating certain foods can also help a great deal in losing weight. These foods can speed up your metabolism, thereby reducing the total amount of fat in your body.

Finding The Right Salt Substitute And Why It’s Important

Finding the right salt substitute for your diet can be very challenging if you have certain aversions to potassium chloride, which is what most salt substitutes use. Not everybody will react well to salt substitutes with this or other ingredients, and so it is important, in order to find the right product, that you first consult with your doctor over medical history. Doctors know what is best for keeping the blood pressure low, and they also have access to your full medical history.

The Best Supplements for Type B’s

Maybe you are familiar with the Blood Type Diet; it is a very effective diet based on every individual’s blood type, and each of these have a distinct tendency to certain nutrients. This means that each person can follow the diet plan that has been recommended for his or her type, and experience all the health and weight loss benefits is has to offer.

Eat the Cheese

We all have cravings at one time or another and cravings are something I work with my clients to eliminate. But let’s face it, there are times when you need to satisfy a craving with what you’re craving. Why am I OK with this? Because if you’re craving a ‘forbidden’ food, there’s usually a very good reason for it.

Selenium For A Lean And Stronger You!

Selenium is known as a trace mineral since the body requires small amounts. It is found mostly in plants in which the soil is enriched with selenium. Other places where you can obtain selenium would be through meats and nuts. Even though the body needs small amounts of selenium, it still plays a major role throughout the body. Selenium is a powerful antioxidant that helps fight free radicals that form in the body as well as improve cardiovascular health and help fight cancer too.

Four Things To Look For In An Energy Drink

Energy drinks have been part of man’s life. Why is this so? According to consumers, energy drinks act as energy boosters.

What’s Up Carrot?

The carotenoids you need, the Vitamin A, and tons of fiber, these little super-packages of foods are simply perfect. Despite diabetics being told to avoid it, this veggie has a low glycemic load. It’s perfect for everyone, even diabetics when part of a healthy diet.

Why the Blood Type Diet Is Perfect for Everyone

The blood type diet approach was popularized by Dr. Peter D’Adamo and his bestselling book, “Eat Right for Your Type”. Using your blood type is a simple way to determine an immunologically friendly, or an anti-inflammatory diet for an individual.

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