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The Top 5 Foods to Avoid and Why

There are many temptations all around us with food being one of the guiltiest! In today’s society we are surrounded by foods packed with salt, sugar and fat that are often processed to breaking point. “Guilty pleasures” is a term often used and for the following 5 foods they have all been summoned to the identity parade we are going to be looking at here.

The Truth About Food Additives

What are the food additives with potentially harmful effects on our health? Food additives approved by the European Food Safety Authority (EFSA) go through a long series of clinical tests. This rigorous process of approval is designed to make food additives listed by the European Commission and EFSA safe for human consumption.

The Amazing Properties of Sauerkraut

If you were to ask most people to rate the grossest sounding foods then fermented cabbage would have to be right up there, but trust me sauerkraut and its Korean cousin kimchi taste really good and their health giving properties are amazing. Sauerkraut translated from German as “sour cabbage”, is finely shredded cabbage that has been fermented by various lactic acid bacteria, including Lactobacillus. Sauerkraut is consumed widely around the world where it goes by different names including kimchi in Korea, suan cai in China and kislaya kapusta in Russia.

Top 3 Things To Know About Organic Produce

Eating Organic Is Generally Eating Healthy. Contrary to what some sectors say, organically grown foods are healthy by design because they contain no residue of pesticides. The fact that they are grown without chemicals and pesticides is important as almost all foods grown with these chemicals have traces that remain. By avoiding these toxins your health is spared.

Lycopene and Prostate Cancer – Research Does Not Prove Conclusive Benefits

If you are like me, you probably have a good helping of skepticism about which internet articles are factual, which are paid commercials in disguise, and which are filled with sales pitches. The internet is loaded with lycopene and prostate cancer articles claiming both pro and con research about the health benefits of lycopene in your body. I have found that, for several reasons, research is providing a very weak case in both directions.

Think You Are Not A Smoker? Think Again

A unique way of looking at the way in which Americans view food and nutrition. Could the way we eat really be as dangerous to us as cigarette smoking? Why not.

The Best Information About Mangosteen Juice

Mangosteen is a tropical fruit which is normally found in Asia. Garcinia mangostana L. is the scientific name of this fruit. They can be wide ranged in countries like Thailand, Indonesia, Philippines, Malaysia, Myanmar, China, Sri Lanka, Honduras, India and several more. It is also known as Mangostan, Mangosta, Mangostao, Mangouste, or Mangoustier.

Steps That You Can Take to Promote Healthy Snacking

Has the question ever entered your mind as to how many meals you should eat in an entire day? If you were to ask this to a health professional, you would most likely be told that you should eat 5 or 6 small meals which should be spaced out over the day. The reasoning behind this is that eating on a more frequent basis will help to control and maintain blood sugar and insulin levels more efficiently.

The Best Diet Supplements: Fat Binders And Appetite Suppressants

There are so many diet supplements on the market these days that you don’t even know which ones are right for you and which ones can cause serious damage to your organism. Fat binders, appetite suppressants, fat blockers, all of them sound pretty tempting for the regular person who is trying to find a reliable ally in the battle against the extra pounds, not to mention that there are very few over the counter diet supplements that actually work.

Pasteurized Milk and Multiple Sclerosis

Dairy is often promoted as a major source of the nutrition that we need but at the same time it is also one of the most prevalent causes of allergies in humans. Lactose intolerance is a widespread phenomenon and many people also feel that milk just does not agree with their digestive systems. The main problem with milk in terms of health and the development of illnesses and allergies is pasteurization. Since Louis Pasteur invented the method, pasteurization has been used as a means of controlling pathogens in the milk given by dairy cows, but there are many drawbacks to the process. Among many other ailments, research shows that there is a link between the pasteurization of milk and the development of multiple sclerosis. Let’s take a closer look at what pasteurization does and how it contributes to MS and other ailments in order that you may be more informed about your dietary choices.

Milk Thistle Uses – Protects Your Liver in Many Ways and Could Save Your Life!

Are you at risk of exposure to chemotherapy, prescription drugs, or toxic chemicals? Besides taking medications are you being exposed to any polluted air, drinking any contaminated water, eating any food that may contain toxic chemicals like pesticides? If so, milk thistle may be more important to your health than you realize.

Folic Acid: The One Vitamin You Must Be Aware Of Before Pregnancy

Ever wonder how folic acid affects the development of a fetus, especially in the first month of development? Your life and your child’s life could change dramatically without adequate levels of folate in your body before and after you become pregnant.

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