Weekly Health Trends Blog 1

Benefits Of Short Yoga Sessions

There are many people that could benefit from a short yoga session, in their office or at It’s really up to you, but if you think your co-workers could benefit from short, 30-minute yoga sessions in the break room,…

Weekly Health Trends Blog 1

Plans To Accomplish Your Goals

How many times have you made plans to accomplish goals and then backed out of them? This behavior is not helping you fulfill your You are letting fear stop you from achieving what you You do not want…