Weekly Health Trends Blog 1

Nothing Difficult About Walking

About three years ago I decided to get a little serious about my What better way than to start walking? How hard can it be? There’s nothing difficult about All it requires is a pair of good sneakers…

Weekly Health Trends Blog 1

Best Way To Do Cardio

When you think about the best way to build muscle, there are many things that come to The best way to get ripped? Best way to do cardio? How about the best way to build muscle and burn fat?…

Weekly Health Trends Blog 1

Stored Body Fat

It is possible to lose your “fat bank” of stored body fat in a variety of ways, and there are several factors involved, as In order to retain your current weight, you will need to invest a great deal…

Weekly Health Trends Blog 1

Release Of Cortisol

One of the effects of stress, if it’s left unchecked, is the release of Cortisol is known as the ‘stress hormone’ because it promotes the body to react to In fact, as the level increases, the body becomes…

Weekly Health Trends Blog 1

3 Important Tips

Here are 3 important tips that will ensure that you do not get fat fast (or at all) and do lose your abdominal fat: The first tip is not to The reason many people see results with fat…

Weekly Health Trends Blog 1

Setting Goals Can Be Hard

To be able to find or find success with exercise and diet, you need to set But setting goals can be hard, since we can have conflicting For example, I may want to lose a certain amount of…

Weekly Health Trends Blog 1

Not Losing Weight Fast Enough

If you are reading this you are probably a bit concerned about the fact that you’re not losing weight fast What you are really worried about is that you will get fat, not fat fast but fat fast and…

Weekly Health Trends Blog 1

Miracle Pill?

The weight loss industry has always been on the lookout for the next miracle pill that will make fat disappear in the blink of an They search high and low for the one supplement that can make people lose…

Weekly Health Trends Blog 1

Get In Great Shape

If you want to get in great shape while losing weight then you have to The thing that separates the good from the great exercise programs is how much effort you put into Some people make it so…

Weekly Health Trends Blog 1

Back Pain

Back Pain affects over 80% of Americans at some time in their This can range from a mild soreness to debilitating It can be caused by illness or injury to poor posture or prolonged There is no…