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The Number One Secret To Achieve The Health Goals Of Your Wildest Dreams

Learn my secret to accomplishing any health goal that seems too ambitious or darn near impossible to achieve. Doing this one simple thing will surely catapult you in the right direction to becoming the healthier person you know you were meant to be.

What Are We Doing to Our Bodies With the Food We Eat?

Our bodies rely on seven sources of nutrients to survive: Proteins, Carbohydrates, Fats & Oils, Vitamins, Minerals, Fiber and Water. Consuming less than the body needs creates a sequence of events leading to a variety of health issues. These issues multiply when the deficiencies of nutrients continue. As we age, the problems multiply and magnify with a potentiative effect.

The Problem With Super Foods

A discussion of the benefits of super foods and their impact on the overall health of the body. Challenges to including these items in our diets are examined.

3 Reasons to Use the Omega 3 Fish Oils – EPA and DHA

The reason I use a certain supplement is because of the evidence behind what it may do for me. The Omega 3 fish oils (EPA and DHA) are something I use daily for the reasons outlined in this article.

The Gluten Free Stigma

People contemplating going on a gluten free diet often are faced with the stigma of this diet. It can overwhelm them and cause them to not go on the diet when if fact they should.

Juicing Vs. Blending: Are Fresh Juices Better Than Smoothies?

It is difficult to compare juicing with blending. It is like comparing basketball and swimming-they are both competitive sports that are healthy, but they are very different in dynamics. To get your best health benefits, it is best to use both. Having said that, what is the difference between juicing and blending?

A Whole Body Detox – Is It Right For You?

Feeling tired and run down? Have you ever considered a whole body detox? Ridding your body of years of built up toxins can energize your life and have you feeling fit in no time.

Health Benefits of Juicing Fresh Fruits and Vegetables

Juicing is a great way to supplement to support your health if you are unable to consume adequate amounts of actual fruits and vegetables. You may not like the taste or texture of the actual foods, so juicing them and mixing them together can create a palatable option to assure you the proper intake of the nutrition you need. Here are some of the benefits fresh juices offer.

The Truth About Fat Cells

In recent weeks it seems that the new marketing trend among supplement distributors is to make the claim that their product, whatever it may be, will actually ‘shrink’ your fat cells. There might be some validity to that claim, but there are some things that you should understand before splurging on a product that makes such a claim. The first thing that you need to know about fat cells in your body is that they cannot be destroyed.

Celery Is a Low Calorie Super Food-10 Healthful Benefits of Celery

Celery is loaded with fiber (cellulose),and it works toward weight loss and fighting bad cholesterol. Adding a single stalk to your daily food intake will give you a tremendous boost toward your weight-loss goals. The plant hormones in this super food tend to calm your central nervous system, facilitating weight-loss efforts.

Water and Your Diet

Water is necessary for a healthy body. According to the Mayo Clinic, “Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.” Digestion is big concern when it comes to weight loss. If you aren’t drinking as much water as you should (recommended nine cups for women and 13 cups for men), you probably aren’t using the bathroom as much as you should either.

Tips for Getting Kids to Eat Healthy Foods

With all of the junk food and over-processed snacks available on the market, it can be hard to convince your kids that they need to eat things that are good for them. Picky eaters are often determined that they would rather go to bed hungry than eat something they don’t like, and parents often feel as though they are fighting a losing battle. If you struggle with getting your kids to eat foods that are good for them, there are a few things you can do to make healthy eating more appealing. Here are some tips that may encourage your children to ditch the sugar and processed foods for something healthier.

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