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‘You are what you eat.’ Does that sound familiar? I am sure you have heard that statement before especially if you are just learning of the many ways to stay healthy. I believe I am what I eat and if you believe the same, then it is important that you pay particular attention to the food that you put in your body.

Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going on. You can use a healthy recipe and prepare healthy meals for your friends and family to eat healthy or put out the traditional snacks and prepared food that sends healthy eating right to the sidelines where you usually find the players sitting on the bench. If you’re not active the last thing you need is some of the bad snacks and meals that don’t promote healthy eating and proper weight management.

This article is about some of the benefits I experienced from incorporating as much whole, raw food into my daily diet as possible. My wish is that it might help you to discover a healthier, more vibrant you!

Incorporating juicing into your weight loss diet can be extremely effective. But there may be some stumbling blocks along the way. Use these tips to make sure that you stick with the program and actually enjoy the process of controlling weight.

Do you keep reading about phytochemicals, but aren’t exactly sure what they are? This article will help you understand what they are, how to use them, and why they are so important in your diet.

It may be very difficult to conserve a juicing routine in case your work schedule is really as busy as it is for most of us. Getting some practical and customary tips could make a big difference to following a routine or allowing it to take a backseat. Make use of the information within the article to keep yourself on track.

Wondering how to get the best diet for you? Here are some tips that will help you along the way.

Holidays tend to make bad eating habits and judgements arise. To avoid messing up your diet and hard work, follow these easy tips on what to eat this holiday season.

To put the word nutrition technically, it is something we do and practice to help give what our body needs to perform daily tasks. Many would think nutrition as just eating and feeding your body. If we take it a few steps further, nutrition isn’t just food in general, it is giving our body’s the healthy nutrition. If we tighten up the way we eat, we can even avoid certain illnesses down the road. I’m going to outline here some basic things that one can do to stay healthy.

If you follow a raw foods lifestyle, your diet consists mainly of fresh ingredients, most of which need refrigeration. So, here are a few suggestions that might come in handy when stocking your fridge.

It seems a little ironic that as you make the effort to eat healthier you’re told to eat fish high in fat. Aren’t you trying to cut fat?

Are Flu Shots Necessary? Well it’s “that” time of year again. As we get closer to the holiday season, we are more likely to have visions of syringes dancing in our heads.