BEST HOMEMADE LEMONADE RECIPE




How to Eat Your Way to Slim and Healthy in 2015

When it comes to dieting and new year’s resolutions, they go hand in hand. How about changing your lifestyle eating habits in 2015 and beyond. Use this article as a guide to help you stay slim and healthy in the new year.

How To Chose A Diet That Really Works?

Do diets like 3 day diet, 1000 calories diet really work? And moreover are they healthy? The faster the effects of a diet, the more harmful they are, so try to avoid them. We all want to look good and in shape, but sometimes the cost is out of proportion. The best way to lose weight and stay healthy is taking the longer but more beneficial path. The first steps sound simple – eat healthy, stay hydrated, stay active. Easy and yet so challenging.

3 Nutritional Mistakes People Make And How To Avoid Them

Your nutrition is very important for you to achieve your desired fitness goals. Although, nutrition is very important, many people tend to make a lot of mistakes about it. Here are some of the most common nutritional mistakes and how to avoid them: Avoiding fat Many people interested in losing weight feel that they should avoid fat. Although, fat has a lot of calories, it serves a number of important roles such as bringing about brain development and increasing absorption of fat-soluble vitamins such as A, D, E and K.

5 Tips On How To Eat For Energy

Energy is important for you to engage in daily activities. One of the best ways of getting the required energy is through food. To help you out here are tips on how to eat for energy: Take plenty of iron Iron is important in delivering oxygen to cells. This means that when you are iron-deficient less oxygen is supplied to body cells; therefore, you will most likely feel fatigued and as a result your mental and physical endurance will be impaired.

The Efficacy of Alternative Forms of Medicine

I come from a lineage of medical physicians specialising in different streams. There are instances where we have had livid arguments and there have been moments of cognizance that come to my mind habitually. Let me take this opportunity to share my insight with you.

The Many Dangers of Sugar to Your Health!

In summary, to avoid the negative problems listed in this article, plan to be on a more healthy diet without much sugar. A healthy diet will improve your immune system, reduce your risk of illness or disease, and increase your chances of living a long life.

New Year’s Resolutions: A Sugar Addict’s Survival Guide

New Year’s resolutions can be easily sabotaged, and many suggestions for cutting back on sugar won’t work for sugar addicts. This article covers a few practical suggestions to help you stay away from sugar and get your year off to a good start.

How Breakfast Lets You Lose Weight

There is an interesting correlation between how breakfast makes you lose weight and keeping it off long term. What’s more important is what you have to eat.

Benefits of Omega 3 Fish Oil on Bones

Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently improving bone strength. Omega 3 is critical in regulating various biological processes, which include bone metabolism. In the body, it affects the bones in different ways.

Good Reasons Why To Drink More Water

Why is it so important to stay hydrated? Your body depends on water for survival. It’s so important to stay well hydrated. Keeping yourself hydrated is one of the best ways to help keep your body functioning properly. What are some of the best new fun ways to stay hydrated? Check out one of my favorites, fruit infusion.

Surviving Christmas Lunch

Needing some tips to get you through the Christmas season and all the parties? Look no further, here are some strategies to allow you to enjoy the party without the guilt.

Christmas Is Not a Diet Killer and January 1st Is Not a Magic Diet Fixer

It’s the season for sweet treats, heavy foods, and overeating. Obviously my patients want me to fatten me up for something special because this is a pretty close representation of what my reception area looks like: It’s that time of year where even the guys with the most strict eating habits break down and have a cookie or 3.

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