Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles

Go Organic Without Going Broke

Are you saying that you, your body, your health, and that of your family’s don’t deserve better quality nutrition? Of course not. So what are affordable ways that you can enjoy all of the healthy benefits and goodness of organic foods without busting your budget? Here are my Top 3 Tips to Buying Organic:

Magnesium Supports More Than Bone Health

If you suffer from poor sleep and resulting fatigue, sore muscles, a weak immune system or high blood pressure, you may be wondering what you’re missing? The answer could be magnesium, a mineral many people are deficient in, but don’t really give a second thought to.

3 Elements of Proper Nutrition

In these complicated modern times, many people are looking to find out how they can improve on their eating habits, and get proper nutrition. You may be one of the millions of people that are looking at getting fit, healthy, and staying within the confines of lean muscle, rather than fat.

Lose Weight Food: Lunch

Halfway through the day. Learn about good eating habits to take you through to dinner.

Dizziness and Dehydration: What Do Dehydration and Carnival Rides Have in Common?

Have you ever felt a little dizzy before? You could just be dehydrated! In short, you need to drink an adequate amount of liquid. See how many liquid ounces you should drink.

Eating A Healthy Breakfast For Busy People

You’ve always heard that breakfast is the most important meal of the day. Eating healthy first thing in the morning is quite doable – even if you are super busy and always fighting the clock. Read on to find out how.

Benefits of Vitamin D: A Nursing Home Perspective

Vitamin D has many benefits to health. Musculoskeletal problems are more common in those with vitamin D deficiency/insufficiency. This includes osteoporosis, an increased risk of fractures, an increase risk of falls and reduced muscle function.

Vitamin D and Its Sources

This article provides an overview of vitamin D. It also discusses how one gets vitamin D.

Nuts for Weight Loss, and How to Work Them Into Your Diet

So much of weight loss and diet control involves consuming natural food in moderation on a long-term basis. One of those foods we get from nature is nuts, and though many people tend to shy away from them because of their fat content, there is strong evidence that adding nuts to your diet plan can actually cause you to lose weight.

Carb Myth

People are constantly thrown different information about carbohydrates and their function in the human body. No one seems to be able to break it all down so it is easy to understand-not until now.

7 Tips for Making Healthier Food Choices When You Travel

What can you do to stay as healthy as possible when you travel? Here are my 7 best tips for eating healthy on the road.

Food Additives: What to Avoid to Keep Your Family Healthy

Worried about what’s hiding in your food? Scientific evidence shows that there really is a link between the additives and preservatives in processed food, and conditions such as hyperactivity, allergies, eczema, or cancer. Avoid these ten additives and preservatives to keep your family healthy!

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