BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep




Top 5 Most Helpful Tips for the Green Smoothies Diet First Timer

The green smoothies diet have long been enjoying the limelight in the nutrition world as more and more people are joining the “go green” bandwagon. Smart dieters and weight-watchers alike have started opting for healthier ways to lose weight, and drinking simple green smoothies is one of the most popular choices.

Potatoes Not Bars: Fuel Without Sugar On Long Rides (It Really Works!)

Cycling foods are mostly sugar — sports drinks, gels, bars, shots. These can be unhealthful and lead to undesirable symptoms for those who are sugar sensitive. There’s a better way to fuel on rides.

Should We All Be Taking Probiotics?

More and more is being discovered about the connection between gut bacteria and good health. This article discusses that link, and explores the role that probiotics play in restoring gut health and improving your overall health as a result.

The Australian Designed Semak Vita Juice Cold Press Juicer

If you’re in Australia and in the market for a decent cold press juicer, then it’s well worth looking at Semak’s Vitajuice (VJ2012) model. If you’re not so familiar with Semak, they have a 60 year history of providing high quality domestic and commercial appliances to Australia kitchens.

Why You Should Eat Avocado for Weight Control

It seemed like it was only recently that we were being told to be very careful not to eat too much avocado. They are high in fat, and everybody considered the word “fat” as something to avoid at all cost. This fruit (yes it is a fruit, having a single large pit) are sometimes thought to be vegetables because they are not sweet and are often used like vegetables in salads.

Fast Food: 4 Reasons Not To Indulge

Fast food diners serve up some of the worst food you can eat for your health. Do you know just how bad eating this stuff on a regular basis really is though? The potential long-term affects on your body are astounding. In this article I discuss some of the health problems brought on by eating too much fast food.

A Simple Way to Eat Healthy, Have More Energy, and Live a Long Life

Nutrition can best be defined as the study of the way the body processes and uses nutrients — substances in food that the body needs for growth, repair, and maintenance of cells. The most important food you can eat for those benefits as well as for more energy, a more youthful body, and a longer life is any healthy food you enjoy and didn’t eat already today.

Dish Up Good Taste and Flavor for Healthy Eating

In considering favorite foods, it’s the taste that makes people reach for more. Whether it is comfort food, snack food, fast food or home cooking, if the items don’t deliver on taste, we’re not satisfied. However making wise food choices can be a weighty issue. You don’t have to completely cut favorites out of your diet. All foods can be part of a healthy diet; you can enjoy full calorie selections if you monitor the portions you’re eating and include some type of physical activity in your schedule.

Saturated Fat Facts May Not Be True

The British Heart Foundation just made a startling statement – “swapping butter for a sunflower derived spread may not lower heart risk.” So what is behind this turnaround in thinking?

Creepy, Crawly, Yummy, BUGS!

Overview article on Entomoghagy (eating bugs). Contains information for Paleo dieters, basic nutrition and taste information.

Ready-Set-Go! 7 Quick and Healthy Breakfasts

Do you wake up weekday mornings on the go? Whether you have young children, lunches to pack, or a high-energy job (maybe even all three), weekday mornings often resemble a circus! Learn how to start your day with quick and easy, nutritious breakfasts that will sustain you.

Goji Berry Benefits: Anti-Aging, Immune Support and Longevity

The technical term for the Goji berry is {Lycium Barbarum}. They belong to the nightshade family {Solonaceae}. Keeping in mind that this is not a deadly nightshade plant-only a cousin and is never poisonous in any way. In fact, it is one of the most nutritionally complete and dense fruit found in nature.

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