BANANA MUFFINS | healthy, paleo, vegan friendly recipe

Nutrition: The Basics

An article that provides a look into the basics of Nutrition – the defining factor to our fitness goals. Improper nutrition = Zero results.

Your Fridge Is Talking!

When you have too many options packed into your refrigerator you forget to use food before it expires. Try reaching for the goal of seeing the bottom of your fridge at the end of each week.

Juicing Fresh and Healthy Vegetables

Most people wonder how they can consume all the needed vegetables and fruits everyday. The solution is very simple, juicing. Juicing let your body a fast way to absorb all the nutrients that every vegetables and fruits contain because juicing breaks down the cell walls of the whole foods. You don’t need to waste time and energy digesting the foods that you eat because juice can be absorbed by your body within 20 minutes. Try to create a fruits and vegetable juice recipes.

The Maqui Berry For A Better Health

The properties of the Maqui berry contain treating different kinds of illness and medical conditions. And due to this, experts started studying the properties of the fruit even deeper. The first thing that they saw was that your fruit is rich in flavonoids and anthocyanins that makes them strong enough to survive even under intense sunshine along with other types of environment that is not ideal for plants.

Propolis – A Natural Asset

Propolis is a substance that bees have used for thousands and thousands of years and humans have used it for centuries. It is a vegetable mastic created by honeybees from the bark and sticky buds of a range of trees and balsamic plants.

Do Let That Calorie Fool You, It Is Essential For You to Live

Do you know what a calorie is? I’m sure you know that there’s calories in food and that junk food has more calories. But do you really understand what a calorie is and how it works in your body? I want you understand how essential it is that you consume enough calories for you body to work properly and how you can calculate how many calories your body burns up on a daily basis.

How to Prepare Drinks That Detox Your Body

This article contains information about the various ingredients in order to make and prepare detox drinks that can keep yourself healthy and slim. By just consuming one of these detoxifying drinks, you will definitely get all of the essential vitamins and minerals necessary for the body out of the different fruits and vegetables that is incorporated in the drink. And since it is easy to take in, individuals from different age groups could devour this kind of diet regime because it is going to be easy to digest.

Super Health Tip – Health Is A Journey

Have you noticed the downhill slide in our eating habits? Our health is now determined by someone else, by the meat, dairy, and food industries. They have essentially brainwashed us through the onslaught of advertising in every form of media. We’ve been carefully taught what they want us to believe is good for us. The Great News is that we now know how to reverse and prevent the diseases that plague us, from heart disease, cancer, and diabetes, and all the others. The question now is do we have the resolve to make the necessary changes in our eating habits to save our lives.

A Multivitamin With Iron – Know the Facts

Is a multivitamin supplement is a complete package of nutrients without containing iron components? Iron is one of the necessary ingredient’s imperative for the overall health of our body. Nonetheless, iron is very important for our body but surprisingly, there are certain supplements, which are not replete with this important component.

Don’t Be Fooled by Whole Grain Labels

Whole grains are definitely good for you. That is the heart of this article; not the end it of it.

Coconut Oil and Its Nutritious Facts

Coconuts are a delightful fruit that sometimes seem hard to find.  When they are located, people feel they can only indulge in small quantities because this delight is high in saturated fat. While it’s true that most saturated fats, particularly the animal variety, may not be so good for us, recent studies have suggested certain vegetable/fruit versions might not be bad after all (and neither are their oils!) 

3 Reasons Why You Should Eat Healthy Food Every Day

Are you constantly on the run? Do you always go from home to work and back home? And when you do get home, is there so much to do you can’t think straight? Sounds like you need vitamins and essential minerals…

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