BANANA BREAD MUFFINS | easy healthy recipe




Man’s Health Is His Most Essential Commodity!

What is health? Experts define it as follows: “A complete state of Mental, Physical and Social well-being, not necessarily the absence of illness; health is not everything, but without health, everything is nothing.”

The Big 4 Essential Nutrients For Living Well As a Human

Looking to start a supplement plan and aren’t sure which nutrients are most important to take? Start with the essentials four vital nutrients everyone need. The supplements comprising this foundation support basic life processes, such as cellular energy production, growth, repair, and regeneration. No matter who you are or what you’re going through,you need the same foundational supplements as everybody else.

Captivating Carbohydrates – Part 2

What if carbohydrates were the very thing you should eat more of to improve your health and vitality? If you have been avoiding carbs and healthy sugars because of what the mainstream keeps telling you, you might think twice after reading my story.

4 Post Workout Nutrition Tips to Help You Get the Body You Deserve

You’ve been disciplined and diligent with your fitness efforts for months now, but you still aren’t seeing the results that you thought you would get. Why? One reason could be your post workout nutrition. Learn what you need to eat immediately after a workout to repair and feed your muscles and get the lean, muscular body you want.

The Benefits of HGH and How to Naturally Stimulate Production

Human growth hormone is naturally produced by the pituitary gland which is located at the base of the skull, from the time we are born it helps us develop and grow, it is also a key building block for our muscles and bones. In 1985 synthetic HGH was produced and approved by the FDA for use in children and adults, it can have many positive benefits. In the past there was no hope for treating children who were not developing properly.

Why Is MaxPro Protein Right For Me?

Why MaxPro Protein should be added to your diet to help you achieve your goals. Whether you are trying to lose weight, get lean, or add lean muscle, MaxPro is unique, and versatile for any occasion.

The Good And Bad About Coffee

Is coffee really an unhealthy habit? Find out why coffee can be good for you and how to best enjoy your coffee and maintain health.

Nutrition – Healing Foods

It is quite true that what you eat, to large extent, reflects on how healthy you are and look. Eating the right type of foods will make your skin glow, your hair shine, your mind sharp, and generally make you feel fit and energetic. Combined with sleep, exercise, and water the likelihood of coming down with disease is considerably reduced.

Healing Herbs – Onion

The wonder plant called onion is not matched in its many benefits to man. With the scientific name Allium cepa, it has a number of cooking varieties. Known to every cook to induce tears this plant – originally grown in Egypt and the Middle-East – is unknown in the wild. The herb is speculated by botanist to have been cultivated for at least 7,000 years. It comes in different varieties within the species varying in color, size, and taste – and is now grown all over the world – and the characteristic flavor and smell is derived from the sulphur compound in the bulb. Onion matures and is usually harvested at the end of the first year. Although recent studies have shown that adequate concentrations of bio-active compounds are in the young stem, the medicinal compounds reside in the bulb of the plant. Dried bulbs can be crushed into a powder for herbal medicine and eating it raw is of great value too.

Want to Go on a Diet? What You Need to Know

If you are going on a diet, you need to know that most people don’t know the challenges that come with diets and therefore it fails after some time – even as soon as they start. According to Howard Flaks, M. D., chairman of the American Society of Bariatric Physicians (doctors who specialize in treating obesity), “The main reason a lot of diets fail is because they’re not matched properly with an individual’s unique requirements.” The need to doctor a plan that adjusts to your health concerns, and to your personal needs, can help you to stay on track.

Understanding Your Paediatrician

“We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet paradoxically, they are the most vulnerable of human beings. And because they are painfully aware that they cannot live up to our expectations, their anguish is unquantifiably intense. They have aptly been called ‘wounded healers.’ ” – Eric Segal

Grass Fed Beef Versus Grain Fed Beef

The recent growing popularity of organic products has sparked a debate about grass-fed beef benefits versus the price you pay for it. Is the 2 – 3x supermarket price markup worth it? The bigger issue is more likely the overall health benefits of eating grass fed beef over the conventional grain or corn fed beef. This article will discuss the differences in how the grass fed and grain fed meats are created, processed and ultimately affect your health.

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