BAKED HALIBUT | my favorite 15-minute halibut recipe

7 Days to a Slimmer You!

Most people want results yesterday. They are constantly searching for ways to lose weight and shape up that doesn’t require a lot of work or thought. News flash, there is no magic bullet to weight loss; it takes dedication, hard work and a change of lifestyle to accomplish a dream body. In fact most of us are so preoccupied with life, that we are not even aware of the things we can easily change which will go a long way in helping us achieve long term weight loss success. So how do you make a change and get on the right track? Try this on for size; here is a 7-day slimmer you plan to make easy, healthy eating lifestyle changes for lasting weight loss results. Each day, simply implement a new strategy and by the end of the week, you will be ready to take on your weight loss with a tool kit of healthy eating habits.

Bone Health: Bones, Minerals and Vitamins

Do you know how many bones our skeletons are made of? Did you know that the smallest bone inside the body is inside the ear? Our bones have 2 major functions: one is for movement and the other is for organ protection. Bones are largely made of proteins, minerals and vitamins.

Busy As a Bee – Benefits of Bee Pollen And Bee Propolis

People everywhere talk of the weather, politics and their fatigue. It seems like there is an epidemic of fatigue in the world today. Looking for a natural solution brought me to the energetic little bee. No wonder the bee has plenty of buzz and GO energy, bee pollen is one of the most complete foods available to man.

Food Nutrition Tips For A Diabetic Person – How to Stay Slim and Healthy

As a diabetic you’ve probably been told to watch your diet with a great deal of care. In fact, most people associate this disease with a huge list of dos and don’ts that conspire to make their live very boring. You do need to be careful about your food nutrition but this does not mean that you have to deprive yourself of everything delicious.

Is Cantaloupe Good for You?

The cantaloupe is a highly nutritious melon-like fruit grown in temperate regions of the world, but is cantaloupe good for you? This article aims to explain exactly why the cantaloupe is a fruit that you can trust.

The Dangers of Chronic Dehydration

When we think of dehydration, we often think of athletes competing in extreme heat or perhaps a poor soul stranded in the desert. While these are two good examples of acute dehydration, there is another type of dehydration that is much more common place. Chronic dehydration is a widespread problem that many people tend to ignore because their bodies are not in immediately peril (unlike that poor fellow in the desert who has three days to live) yet it is a problem that can be very detrimental in the long run if you fail to provide your body with the right amount water that it needs in order to function properly.

Simple Kitchen Tricks to Weight Loss

Sometimes weight loss means more than just altering the foods we are eating to lose weight as there are many factors outside of the diet that contribute to its success or its failure, and some of it you may be doing to yourself. Take a step back and look at the very vessel that you use to prepare your meals. Simply altering a few features in your kitchen could make the difference in your weight loss goals.

A New Standard Of Healthcare

Healthcare in this country has continuously been striving towards making advances in treatments, finding cures, and healing the sick and dying. No matter what the medical field gets thrown it seems they always rise to the occasion, and if they don’t find a cure they work harder than ever before to hopefully find a cure. With that said, how come our country finds itself in the middle of an obesity epidemic?

Casino Buffet Is Also Playing the Odds

When it comes to dieting or eating to lose weight, dining out isn’t usually an option as most of the meals as a part of your diet are prepared at home. It is only a matter of time before the home cooked meals get old, and you start looking for places to dine out that won’t undo your day. If you find yourself on such an adventure then one place to try is a casino if you have one close by.

How to Eat Healthy: Top 10 Tips For Healthy Eating and Natural Weight Loss

The saying “You are what you eat” or “Food is medicine” is so true. You can literally cure your existing ailments by changing your food habits. Here are our 10 tips for healthy eating.

Slow Down and Savor

When we were young, most of us have been told by our mothers, grandmothers, or meddling aunts not to woof down our food like it was going out of style. Mostly because this is bad table manners on par with chewing with your open or having your elbows on the table, however, there are other benefits of eating slowly that has nothing to do with being civil at the dinner table.

Balanced Diets: Their Role in Healthy Living

Does eating a balanced diet help you to maintain one’s health? The right nutrients in the right balance can help you to stay healthy and energised. Find out more about nutrients that may be helpful for a balanced diet.

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