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6 Tips for Losing Weight and Eating Healthy

It’s a tough task for any busy person to be counting calories all day long, and that can also get pretty boring, too! These tips will help you eat more naturally, so that you can be healthier while being more relaxed about it at the same time.

Moms Make Food Memories, Let’s Lighten Up

Mother’s Day celebrates moms and all that they do. They are most likely the chief cook, bottle washer, chauffeur, event planner, wardrobe stylist, food stylist, psychologist, healer and the list goes on. Mom is a pretty busy woman. One of the key things Mom does as the chief cook is nurture and establishes the foundation of our food heritage. Whether she is a cooking Mom or Carry-out Mom, the foods we eat at the family table play a super-size part in our food memories and eating patterns.

Growth in Demand for Accredited Food Labs

The number of accredited food laboratories in the United States has increased exponentially over the past few years. For many reasons, our society is demanding accredited food labs.

Aging And The Use Of Vitamins

As we age we need supplements in our daily diet. There are a few nutrients we can ingest to help us stay feeling healthy.

What You CAN and CANNOT EAT During the First Trimester

Diet for Pregnant Women in the first 12 weeks of the pregnancy. What you should and should not eat to achieve a healthy 1st trimester.

The Benefits of Red Palm Oil to the Body

Red palm oil is slowly becoming popular among medical professionals and fitness enthusiasts nowadays. Discover how your body can benefit from this natural health wonder by reading this short yet informative article.

Get Your Essential Fatty Acids From Flaxseed Oil

While fish oil is the most commonly recommended source for essential fatty acids in supplement form, there is an alternative for those looking to gain the benefits of these compounds – flaxseed oil. Flaxseed oil (sometimes referred to as linseed oil) is produced from the pressed seeds of the flax plant (Linum usitatissimum). The cold pressing is important, because it keeps the nutritional profile of the oil better intact.

Pitfalls of the Western Diet

Western society is killing itself through diet. Look around, obesity and diabetes are out of control.Unless we change, these conditions will overwhelm our health care system in the near future.

10 Reasons to Make Sure You’re Drinking Enough Water

Water makes up about 60% of our body. The benefits of drinking enough water are incredible. It is more than a healthy drink though, it is necessary for our body to function properly. Water is a necessity, not a luxury. Here are some reasons why we need water.

Looking for Snack Food to Help With Your Weight Loss?

So its about 11:00 am and you are a few hours into your work day. You have had a healthy breakfast of natural yoghurt, oats and fresh fruit and are trying to stick to your new “healthy plans” but those hunger pains are starting to knock at the door.

3 Things You MUST AVOID When Starting on Your Weight Loss Plan

Conventional wisdom conveys to us that if we reduce caloric intake, we will ensure weight loss due to energy deficit. But for a long term weight loss solution, it’s not that simple. As long as you’re eating smart and supportive, you can lose weight without starving or restricting yourself from the food you enjoy. It’s achievable without exercise, but the results will prove more significant when you combine structured resistance training, cardio exercise along with supportive nutrition. Find out the exact tips and strategies to experience immediate results.

Protein Digestion Benefits From Enzymes And Probiotics

I had been studying about what protein powders were the best, in terms of total nutritional content – which also led me to learning that it can be hard to digest and absorb whey protein. The reason for the digestive problems comes from the lactose in milk and whey, which many people have stomach sensitivities to, if not an actual intolerance.

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