Avocado and Eggs Salad Recipe

Healthy Holiday Recipes

It’s almost Turkey day! Yummy foods and time with family is great, but expanding waist lines are not so great! Stay healthy this Holiday season while still staying delicious with a few of my favorite Healthy Holiday Recipes!

The Importance of Eating Breakfast on Weight Loss and Muscle Building

Most people know that they should eat breakfast, but did you know that you may be sabotaging your weight loss or muscle building efforts if you skip it? Eating breakfast has important metabolic effects that can contribute to weight loss and muscle gain, which means breakfast is for everyone.

How Do Enzymes Work: Enzyme Inhibition

Enzyme inhibitors in seeds such as whole grains, nuts and beans, although serving the purpose of preventing premature germination, can lead to mineral deficiencies. To circumvent this problem it is important to know how to neutralize the inhibitors without destroying the health giving enzymes themselves.

GM: The Experiments Are Being Done, But Do We Like the Outcome?

Do we need genetic modification? Do we need dairy products? You decide!

How Do Enzymes Work: Structure

It is simply amazing how enzymes work. Some of these tiny bio-activators are specifically designed to latch onto just one single mineral atom. And this one atom is essential to the enzyme functioning!

The Truth About Low-Carb Diets and How to Upgrade Your Carbs

Low-carb diets have become especially popular in recent years. People who try them are generally extremely pleased with the results in the first few weeks, but the long-term results are inevitably disappointing. This article explains why low-carb diets are not permanent weight loss solutions by describing how carbohydrates work in the body and how our metabolisms respond to a low-carb diet. This article also covers some upgrades you can make to the carbohydrates you eat that will yield safe and permanent results.

What Is The Paleo Diet? Overview and History Explained

The Paleo diet is low sodium, low sugar with high protein. The diet aims to provide you with the best health, by following the diet that our early ancestors in the Paleolithic era ate. While the diet prioritizes health, it also can be a great diet for weight loss.

The Fast Food Diet Plan

Life is hectic and finding the right plan for a good diet is just as hectic. Many times over the decision between eating healthy and eating unhealthy is a matter of deciding on which restaurant you’ll stop at, on the way home from work, gym or some other glamourous location.

Demystifying Protein Supplements

This article is aimed at helping people understand when a protein supplement may be beneficial to them, what is available on the market, and which protein supplements are best for their specific goals. The article is broken into three sections. The first lists a number of health goals and when a protein supplement may be beneficial to people with these goals. The second describes the differences between whey, casein and soy protein supplements, and when to use them. Finally, the third section helps to decode the ingredients list on a protein supplement to help you find the highest quality supplements.

Excess Stomach Fat Is Not Only Ugly, But Extremely Dangerous to Your Health

Did you know that many western countries have populations where over 70% are considered obese. Everyone knows that excess stomach fat is not only ugly. But what many people don’t know is that it can be extremely dangerous to your health.

Don’t Eat Less, Eat Better

Eat better not necessarily less. Although portion control is a great idea.

The Science of Wheat’s Health Problems

Wheat has a number of inherent problems, which have been greatly compounded by the genetic manipulation of the grain back in the 1950s. This article describes the science behind how wheat hurts the human body.

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