Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

6 Tips for Losing Weight and Eating Healthy It’s a tough task for any busy person to be counting calories all day long, and that can also get pretty boring,…

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

University of Aberdeen Reports on the Health Benefits of Seaweed: The New Superfood The University of Aberdeen in Scotland presents a report espousing the many benefits of seaweed, not just…

BAKED SWEET POTATO | how to bake sweet potatoes perfectly

BAKED SWEET POTATO | how to bake sweet potatoes perfectly

Navigating Happy Hour & Sticking to Your Fitness Goals Having a social life while sticking to your fitness goals can be challenging. Check out my top tips & tricks for…

Blissful Yoga Flow  ♥ One Yoga Class To Rule Them All

Blissful Yoga Flow ♥ One Yoga Class To Rule Them All

Ageless, Really? In keeping with the wonderments of scientific advancement, I’d like to share some tidbits from the biological front. Namely: What incapacitates the human body over time? I realize…

WHAT I EAT IN A DAY | Whole30 recipes

WHAT I EAT IN A DAY | Whole30 recipes

Healthy Chocolate Chocolate Is The Best Way To Help You Develop Good Health – This may seem like a strange way of improving your personal well being, but it is…

SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)

SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)

Guide To Buying Superfood Powder Unlike before when you had to look for an individual superfood, nowadays you easily get all of your favorite superfoods in powder form. Presence of…

HOW TO NOT GET SICK | 3 tips to prevent getting sick during holidays

HOW TO NOT GET SICK | 3 tips to prevent getting sick during holidays

Try One New Healthy Meal Every Week One of the main causes for excessive weight gain is due to the food choices made on a regular basis. If you often…

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

Your Guide to a Balanced Organic Diet We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy…

BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup

BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup

The War On Sugar Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat…

Perfect Morning Yoga  ♥ A Cup Of Coffee For Your Soul | North Caicos

Perfect Morning Yoga ♥ A Cup Of Coffee For Your Soul | North Caicos

How To Get Your Kids To Eat Their Fruits And Vegetables Most parents have trouble getting their kids to eat their fruits and vegetables. Read on for a solution to…