AIR FRYER OR INSTANT POT | Which one is BETTER? HEALTHIER? (Plus an amazing coconut curry recipe)




Revealed: Why Organically Grown Herbs Give You More Bang For Your Buck

So what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins.

Getting the Diet Right With Healthy Eating

The type and amount of food eaten has a significant influence on a persons wellbeing. A well balanced diet with the right combination of food types is certain to help with reducing the possibility of a variety of diseases in later life.

Top 3 Ways To GAIN Weight On Christmas

It’s that time again – the jolly Christmas song marathons – the one uncle that drinks a bit too much – the platters upon platters of food – and the sheer number of articles on “how to avoid holiday weight gain”. The last one has gotten so out of control that wherever I look, there’s an article or ‘top 10’ list on the topic. While that’s all well and good for people with the undying urge to eat up a storm, I thought it would be a semi-refreshing idea to have a few points about the polar opposite – 3…

To Drink or Not to Drink This Holiday Season – That Is the Question!

The empty calories from drinking alcohol can add up quickly and negatively affect your weight and your health. Think twice before picking up that extra glass this holiday season.

Foods For Better Health! – Myth Or Fact?

There are stories in everything: Big stories, little stories, and the most important stories are in health. Finding the right story is paramount to succeed in reaching your goal. Any of us never leave our comfort zone unless we’re forced to. We are known as creatures of habits and when we’re confronted with a major change in life our routine is interrupted and we’re plunged in to the unknown. Gaining new experience, new knowledge and changing the way of thinking in a positive way is the beginning of something ‘new’. Health is no different; nothing will change unless you make it happen. Only in the last decade or so research has uncovered how we can take control of our health. The message over recent times has been very clear: Some foods are good for us and some are not. Research and tests have found that extracts from natural and whole foods are more effective in healing and can sustain optimal health better than anything else.

Can Water Therapy Control Feelings Of Panic And Anxiety?

We know the importance of water, but can we actually call it water therapy? Find out how much water is actually ideal and how it can make a lasting difference against your panic and anxiety.

Protein Is So Important! Are You Eating These 3 Foods That People Think Are Protein, But Aren’t?

Protein has many benefits. Some foods are considered protein, but aren’t. Make sure you’re eating the right foods for your protein needs.

Foods That Improve Your Hair and Nails

Eating a nutritious diet is not only important for your physical health; it can help improve your cosmetic appearance as well. While keeping a generally healthy diet can help your skin, hair, and nails look good, there are a few minerals you need to consume to ensure your hair and nails stay healthy.

What Meals Should Be Your Largest, and in What Concentration

When we think of a really healthy diet and how we should incorporate certain foods into a comprehensive meal plan, perhaps we should think about what nutrition is. Our bodies for the most part are naturally healthy, and maintaining that health is as much about eliminating toxins and other harmful substances that our systems come into contact with.

Great Green Juicing Recipes What They Do For You, And How To Build Them

Green juices provide a lot of nutrition to build your immune system. No matter what kind of health condition you are facing you will find help here.

Apples In Juice, 7 Reasons Why Apple Juice Will Rock Your World Keeping You Healthy

Apples are nutrition loaded, great tasting fruits that will enhance any juice. Don’t miss out, add apples to most of your juices.

Are Vitamin Pills Worthless?

Are Vitamin Pills Worthless? How much of a vitamin pill does your body absorb? Independent research may shock you.

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