8-Minute Low-Impact Cardio Workout With LIT Method

Caffeine and Energy Drinks – Is the Extra Boost Worth the Risk?

This is the second article in an ongoing series investigating the health issues and benefits related to caffeine in our diets. This issue addresses the risks associated with energy drink consumption in comparison to coffee when consumers are looking for that jump start to their day or energy boost to get them through their day.

How to Use Chia Seeds

Learn how to eat Chia seeds and find out the best ways how to use Chia seeds or how you can eat Chia seeds to get the best nutritional value from this amazing superfood. You can get Chia seeds from your local health food store or you can also buy whole foods online.

Bring Your Sexy Back This Spring, Without Depriving!

I share tips on how you can get the body you want, without depriving! It’s all about adding in, instead of taking out! Not only will you be happier, you’ll feel and look amazing, too!

Chia Seeds and Triathlon

This article shows the benefits of eating Chia Seeds, and how runners or athletes can take advantage of the health benefits of Chia seeds to improve their daily performance. Read more and discover the great benefits of Chia seeds.

Exploring Satisfying, Delicious, and Nutritious Options for Bariatric Snacks

While many believe that snacking healthy means keeping to nothing but fruits and vegetables, there are options available to those craving the usual treats. Bariatric snacks designed for weight loss surgery patients offer healthy alternatives to favorites such as potato chips, pretzels, and chocolate bars.

Are Raspberry Ketones Good For Your Health?

Until the introduction of Raspberry Ketones into the weight loss market, the main factor hampering the wide use of weight loss supplements across the country was the side effects that many of the supplements would cause. Fortunately raspberry ketones changed all that and currently the product is safe to use for everyone, side effects are not a threat anymore.

7 Ways to Use Chia Seeds in Your Diet

Do you want to know how to use Chia seeds, or how you can eat Chia seeds to get the best nutritional value? This article will show you how you can get the best nutrition from this amazing superfood. Read more.

Chia Seeds and Their Benefits

Discover the benefits of Chia seeds and know the best methods to prepare Chia seeds to get quality nutritional value from every meal. Read more and find out how Chia seeds can help improve your body’s metabolism and growth.

Why Should I Make Chia Seed Bread?

Organic Chia Seeds can be blended or mixed in bread to create a highly nutritional food. This article will help enlighten you on the benefits of eating Chia seeds or using Organic Chia seeds in your everyday meals or snacks.

How Parasites Affect Us in a Harmful Way

What are parasites? How can they affect us? Are they harmful?

How Raspberry Ketones Can Increase Your Metabolism

Things you need to know about Raspberry ketones. Here how this miracle fruit can help you speed up your metabolism and lose weight faster.

Healthy Spring Foods

Eating seasonally is a great tool to help with your weight loss goals. Learn more about spring produce that can give your body the nutrients it needs without weighing it down with extra calories.

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