8 Healthy Broccoli Recipes For Weight Loss

What Do Antioxidants and Aging Have to Do With Each Other?

Free radicals usually damage cells, clog arteries and can contribute to the occurrences of some health challenges and advanced aging. So, by eating antioxidants in our foods and by taking nutritional supplements, on a daily basis you can slow down the aging process. Some foods to consider to have on a regular basis for your diet and contain antioxidants in them are leafy vegetables, the darker in color the better, fresh fruits, wine, and even chocolate.

Best Juicer Tips: How You Can Maximize the Benefits of Juicing Through a Good Juicer

An important element in juicing that is overlooked is the juicier. What is the point in using the best vegetables and fruits if your juicer will not perform well enough to get the proper nutrients you need?

Organic Gardening: Own a Little Patch of Health in Your Backyard

Throughout the years, more and more people have expressed interest on the idea of organic cooking and eating. If you are one of these people, it is only wise that you start an earth-friendly and sustainable organic garden right in your own backyard.

Organic Cooking: The Fastest Way to a Healthier You

More and more people are discovering the beauty of organic cooking as time passes. Healthy cooking and eating are some of the most important things you can do to protect your body against harmful elements.

Juicing: Your Ultimate Weapon to Fight an Unhealthy Lifestyle

We live in a world where we are constantly exposed to harmful toxins and chemicals. Our body is always in danger of diseases and infections. So what can we do today to protect our body against all these risks?

Juicing Biggest Mistakes: Discover the Do’s and Don’ts of Juicing and How to Avoid These Mistakes

Like in any endeavor, there are things you must do and there are things you must not do. Here are some do’s and don’ts if you decide to go on a juicing diet.

Hypothermia Prevention: What Is Hypothermia and How Can I Prevent It?

Hypothermia can be a terrible condition that is very dangerous. Make sure to do everything you can to prevent it.

Things You Need to Know About Obesity

How much you weigh is not as important as where the fat is. Obesity is like real estate in this regard-location, location, location. It is not a function of weight alone but where your weight is distributed. If you have a gynoid pattern of fat accumulation (ie in the hips), that is generally considered harmless in terms of long-term development of metabolic syndrome, diabetes and hypertension and cardiovascular consequences.

You Must Invest In Your Health

We tend to look at caring for ourselves as a burden and not a necessary task. At the end of all of my lectures I generally inform the attendees that they should supplement and purchase better food items. Once they hear this they begin acting weird. It’s an anomaly that I have yet to figure out. People will pay their last dime to have the latest fashions or drive in the most aesthetically pleasing cars but when you mention investing in their health they clinch up.

What Percentage Of Raw Foods Should I Consume Daily?

Raw foods are rapidly becoming popular in today’s culture. People who have been accustomed to consuming cooked foods are suddenly aware of the benefits involved with consuming raw foods. Questions still remain with regards to the amount of raw foods that are necessary each day for a person to be considered healthy. Not everyone will convert to raw foods but I believe that a healthy combination of raw and cooked foods would benefit anyone.

Why You May Want To Avoid Eating Meat

Over the last one hundred years eating meat has increased at an exponential rate. It is very difficult to convince anyone to have a meal without a piece of meat on their plate. We can admit that breaking the meat eating habit would be a difficult task for someone who has been consuming animal flesh for several years. While meat may “taste good” we have to be aware that consuming the dead carcass of an animal has more cons than pros. Most of these cons lead down a road of sickness or in severe cases even death. Today we will share a few known health hazards associated with the ever popular meat consumption.

Microwave Ovens – Healthy Upgrades You Can Live With

Sure, microwave ovens have become a seemingly necessary convenience tool in our kitchens. But at what cost? What are some healthier options that won’t negatively affect our healthy cell function, nor force us to spend all day in the kitchen?

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