8 Healthy Baked Oatmeal Recipes For Breakfast




Six Meals a Day!

A diet designed to help put back the weight lost during illness is explained. The author muses over his experience of the difference between the advice given and its application in practice as he recovers from a serious infection..

Break The Unwritten Rules For Successful Weight Loss

If you take a look at society today you might have noticed that there is a division of class, from the upper class, to the middle class, to the lower class. If you dig a bit deeper you find that the upper class makes up the top one-percent of society. We all want to be in that one-percent but we do not know how to get there.

How To Eat Well And Avoid IBS

If you have ever suffered from irritable bowel syndrome you will know that it is no joking matter. You can go from feeling fine to being in agony in no time at all. In fact any kind of stomach ache is something you would rather avoid.

Is Your Liver Toxic? (Part 1)

Your liver is one of the most important organs in your body. Without your liver, it will be hard for you to function. Your liver is responsible for filtering out bad particles and toxins.That’s why its important to take care of your liver at all times. This article will explain how you can take care of your liver and keep it healthy.

Re-Think Sugary Drink

There is no longer any debate regarding the danger, yes danger, of sugary drinks or ‘soft drinks’ as they are commonly known in New Zealand. These drinks are anything but ‘soft’ if you take into account the very real damage being done with the consumption of sugary drinks at an all-time high. With the very real risk of obesity and diabetes two, there is, at last, the growing acknowledgement of the connection between the consumption of soft drinks and serious diseases such as diabetes, heart disease and some forms of cancer. There is an advertisement being run on Australian television at the moment showing a boy tearing open and eating sixteen packs of sugar, asking ‘would you eat sixteen packs of sugar?’ Well, patently, no we wouldn’t, so why would you drink a 600ml bottle of soft drink which actually contains sixteen packs of sugar? To be fair, most people would not know that there was so much sugar in a bottle or can of soft drink.

Top 10 Healthiest Vegetables to Plant in Your Garden

While all vegetables certainly have their merit, some are considered to be heavier nutritional hitters than the rest. This is a good place to start with your vegetable garden planning – knowing the nutritional assets of what you’re going to sow!

The Toxic Trouble With Eating Out in Restaurants

While dining out in restaurants my seem like a convenient and relaxing option, there’s a level of toxicity involved that we need to be aware of. Sometimes, we can make some simple upgrades to offset the toxicity. Other times, the best option is just to stay home and stay healthy!

Tips to Get the Most Out of Your Vitamins

When it comes to vitamins, the requirements of women slightly differ from those of men. Most bodies need a mix of about thirteen vital vitamins that are essential to maintain tissue health and a robust immune system.

Alcohol’s Role In Losing Weight

In a perfect world we as humans would be able to consume all that this world has to offer without having to worry about the consequences later. Unfortunately, the world we live in is imperfect. As maddening as that may be, there are still ways for indulging in some of those foods that we love to eat provided that we do not overindulge.

Ten Solid Reasons Why A Mediterranean Diet Meal Plan Is Better For You

Around fifty years ago nutritional and medical researchers discovered that many people who lived in Mediterranean countries, specifically Greece and parts of Italy, showed the rate of chronic diseases anywhere and that their life expectancies were among the world’s highest. These facts were directly attributed to the Mediterranean diet meal plan followed by the people of this region.

Shape Up Your Plate With Your Personal Dietary Style

One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary preferences. People may make changes in their eating styles for a number of reasons-some may affect change to be consistent with the fad of the day, budget concerns, or to improve health. Research shows that most often dietary changes are made in the quest to improve health.

How I Became Vegan

My journey to veganism started with an interest in losing weight and being healthier and then as I learned more about nutrition, I was convinced that this is the best diet. After adopting a vegan diet, I started to become more aware and compassionate towards the animals that I previously consumed.

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