7 High Protein Lunch Ideas For Weight Loss

Improve Performance With Vegetables

A diet rich with vegetables can help you train harder, recover faster from workouts, heal injuries, reduce inflammation of joints, and improve energy. Daily consumption of fresh produce combats the extreme drain on chemical fuel that is part of intense sprinting, weight lifting, and jump training. By eating a broad range of vegetables, athletes can get optimal performance from their central nervous system, the ultimate source of speed. Most of all, vegetables aid in the absorption of other nutrients.

Health – The Nutritional Value Of Using Sugarcane

It is hard to believe how the world would be without sugar, though many would argue that many dental issues would be forgotten; however, it is also important to know that sugar has very many advantages. According to ancient historic facts, New Guinea is considered to be the origin of sugarcane, from where it spread to India, and then to the rest of the world. The commercialization of sugar led to the increase in production of the same, and today sugar is one of the products you will hardly miss in any home around the world.

Healthier Snacking – Substituting Junk Foods With Trailmix

When you think of snacks the first thoughts that may enter your mind are those of health debilitating foods such as candy, potato chips, ice cream and other refined food items that are sold in packages. These foods are not what health experts would consider authentic snacks. They fit more in the category of junk foods. Although the health and wellness education industry is growing, there are still a considerate amount of people who are not sincerely concerned with their state of health or diet. The purpose of eating snacks is to sustain you until your next meal or possible the next day in some instances. One of the most overlooked causes of illness is the over ingestion of refined junk foods. People may eat what we would consider to be a healthy meal but in between meals they gorge on things they do not promote optimal health. This kind of activity is an exercise in futility because you negate the good meal that was consumed by the inappropriate snacking. Snacks should be something that will add value to your life. Just because the meal portion is smaller does not give just cause to eat recklessly.

Which Antioxidants Are Found in Carrots

  When you eat carrots, not only are you getting the right antioxidants, you are fighting off a compromised immune system which keeps us healthy. Recent studies have shown that mashing up carrots may give you even more nutrients than just eating them whole. Carrots have been measured raw and cooked, and the cooked carrots have more nutrients.

Extend the Life of Your Juicer for Years – With This

Do you have to clean your juicer after every use? I say, you should do it every time without fail. It’s like eating out: if you can’t afford the tip, you can’t afford the food. If you don’t have time to clean the machine, you might as well skip the juicing too.

8 Ways to Stop Sabotaging Your Weight Loss Program

This article will focus on eight ways to stop sabotaging your weight loss or fitness program. Since the majority of us love to eat, having a few tips in your mind will help the amount of damage that happens while you’re eating out.

Brief Overview of Contract Manufacturing Supplements Experts

Professional contract manufacturing companies follow good manufacturing practices to produce supplements like multivitamins, minerals etc. They focus on every aspect including formulation, production, packaging and labeling to deliver safe, effective and quality dietary supplements.

The BEST Time of Day to Juice

When’s the best time of day to juice? Most dedicated juicers start their day with a fresh glass of vegetable and/or fruit juice. This prepares your body for the day ahead and provides nourishment after eight hours of fasting.

Make Your Meals Healthier With These Easy Substitutions

Making small subtle changes in your ingredients can make a big difference from a health standpoint. Sometimes we use certain ingredients from force of habit, but as we try to become more creative to make our meals healthier, little changes can go a long way. Here are a few things you can do that are not going to change the taste profile of your meal much, if any, but will make for a much more healthy meal.

The Need to Balance Your Omega-6 and Omega-3 Fats

Much has been written on the health benefits of vegetable oils compared to animal fats. It has gotten to the point where the balance has gone far to the side of vegetable oils in the typical Western diet, and this imbalance is putting us at greater risk for cancer, cardiovascular disease and diabetes, to name a few. We get much of these omega-3 fats in today’s diet from vegetable oils and processed foods, and instead of making us healthier it is the cause of many of our health problems.

What Is Alkaline Ionized Water and What Are the Benefits From Drinking It?

Alkaline ionized water is made of mineral salts. Plain alkaline water is also made up of mineral salts. The plain alkaline version is more commonly found and contains things like carbon compounds of calcium carbonate and magnesium carbonate. The alkaline ionized water is made up more of the alkaline mineral hydroxides of calcium hydroxide and magnesium hydroxide.

Reasons to Drink Healing Water

The vast majority of our body is made up of water. Many of the cells in our body are more than sixty percent water by weight. When you drink healing water it helps to replenish the water we lose naturally with good quality H2O. Not all waters are created equal.

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