7 High Protein Chicken Recipes For Weight Loss

Eat Your Immune System Into Shape

Many of us get sick during periods of heavy training and we’ve all heard of elite athletes being struck down by colds and other viruses. Why is it that so many active and healthy people are so susceptible to colds and flu?

Crush Your Thirst For Soft Drinks!

High in sugar and low in nutrition, soft drinks are fanatics for human health. The youth is being mugged by these drinks with promotional advertisements. As a matter of fact, these drinks affect their ability to work and live life to the optimum.

Tips For Helping Your Child To Eat Healthily

Providing healthy nutritious meals for your young family can demand an abundance of inventive ideas. How they eat when young will determine their eating likes and ultimately their health for the rest of their lives.

Paleo Beans and Legumes: Where Do They Stand in the Paleo Diet Sphere?

The Paleo diet is really a fairly strict eating plan for life. It excludes many foods which were previously considered healthy in normal diets. Beans and legumes are as such an excluded food from the Paleo diet. This article discusses how even though beans and legumes shouldn’t strictly be eaten on the Paleo diet, they are still nutritious and have application in specific areas.

Follow This Advice To Improve Your Nutritional Intake

Eating a healthy and nutritious diet is a current fad, but it’s also good for you. If you make the right decisions regarding your diet, it can lead to a longer, disease-free life. Here are some ways you can change your diet for the better.

Does Coffee Make You Fat?

I am often surprised to hear so many people who are not quite sure whether or not coffee can make you fat and if it is even healthy for you. I honestly can not blame them because there have been many reports and theories on whether or not coffee is healthy or if it can actually cause cardiovascular problems. In this article I am going to share with you the most recent research on the topic of coffee and weight gain so you will know whether or not it is a safe beverage to drink.

What Is Gluten Free?

If you’ve been around the block a couple of times, you’ve probably heard the term gluten free. What exactly is gluten free? Well, to explain that, we need to take a look at what gluten is specifically.

SoZo – A Polyphenol Rich Beverage

Polyphenols are some of the most exciting substances in food nutrition research. This family of food components does not include vitamins or minerals, yet they have been reported to exert strong benefits for human health.

How Can Veggies and Fruits Help?

As we know, fruits and vegetables are good for the body mainly because they comprise a good amount of food fiber that is required during the process of metabolism. Consequently, we will have to have 3 portions of vegetables and 2 servings of fruits; an overall total of 5 portions of vegetables and fruits in our everyday diet.

Sugar: Evil or Essential?

With so much information that’s incomplete, who isn’t confused about sugar’s place in your diet? Nutrition is never about all or nothing, moderation and understanding your options is really the key. Basic nutritional education aside, it helps to remain active to understand how your particular body benefits from different foods.

Five Tips for Healthy Eating

There are no easy answers to a healthy diet and don’t expect to revamp your eating habits overnight but experts agree the key to healthy eating is variety, time-tested advice of balance and moderation. Instead of being concerned with counting calories, think of your diet in terms of color, variety and freshness. It is a step-by-step process: first you have to try to find foods you love and easy recipes that incorporate a few fresh ingredients; after a while your diet will become healthier and more delicious.

Why We Need Vitamin D – Functions, Sources and Deficiencies

Wondering why we need Vitamin D? Well, vitamin D is a fat-soluble vitamin that has several important functions in the body, one of its main responsibilities being to develop and calcify the bones.

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