7 Healthy Salad Recipes For Weight Loss

Chia Seed Benefits – What Are They?

Over the last few years, chia seeds have grown in popularity and chia seed benefits are being researched and documented. Even the oil which can be extracted from chia seeds have enormous nutritional value. Read on to learn more…

High Fiber Food List

Before we get to the high fiber food list, we should break them down into soluble and insoluble, since the effects of dietary fiber on the body will vary with the two. Soluble dietary fiber create helpful bacteria that help in the digestive process, whereas a primary role of insoluble fiber is to keep food moving through the digestive tract and waste out from the body.

Beet Benefits – Manage Your Blood Pressure and More

Beet roots (or beetroots) have been around for over four thousand years and for most of that time, people have been aware of beet benefits. Discovered in the Mediterranean countries, it was known to aid digestion. Read on to learn more…

Alkaline Water – Trend or Health Essential?

What role does Alkaline Water play in your overall goal of being healthy and preventing disease if any? As with any health topic, there is a heated debate on whether alkaline water really does anything to help your body’s pH levels. Unfortunately many exaggerated claims tend to make it hard to know what to believe.

7 Foods To Include In Cholesterol Reducing Diets

A diet of natural cholesterol-lowering food is the best way to tackle high cholesterol problems for long term effects. This article discusses 7 such foods that can be included in such a diet.

Discover the Benefit of Cranberry Juice

Cranberries. You think of them at Christmas or Thanksgiving – gotta have cranberry sauce. But this little berry, which is native to North America, has a lot of other benefits going for it too. Read on to learn more…

Fat Loss From Food Not Dieting

Dieting not only drains you while you are busy cutting calories, but it drains your metabolism too. Dieting is – and always has been – a weakness in the human race, especially for women. We are always focused on losing weight, getting into smaller jeans, and trying to look like the latest runway models.

How to Make Gluten-Free Pizza Crust

For many avoiding gluten, pizza is difficult to give up. This article will show you how to make a gluten-free pizza crust learn what, flour, yeast, corn meal and even kneading technique.

Simple Gluten Free Pizza Sauce Recipes Use Basic Ingredients

Gluten free pizza can be delicious but one of the most important elements is the sauce. Gluten free pizza sauce is easier to make than you think and can be dome with simple ingredients.

Eat Right to Keep Pregnancy Weight Gain in Check

Try to understand cravings is the best way to beat them. These three common pregnancy complaints may get you nibbling include: cravings or hunger pangs, mood swing or stress and fatigue. Eat the right food to minimize them, and you will not be carving food all the time, even when you are not hungry.

Where To Buy Gluten Free Food For Kids

If you have discovered that your toddler has Celiac Disease, or an intolerance to gluten, knowing where to buy gluten free food for kids can be a challenge. When my wife and I discovered that our young son has Celiac, we had no idea where to shop. We instantly went to a specialty store that features organic products.

Helping IBS With a Healthy Diet

IBS (Irritable Bowel Syndrome) is enough to drive anyone crazy and from my personal experience the following tips can help you have a healthy diet while dealing with the troubles of IBS. It’s very important to eat small meals every two to three hours. Because the cause of your IBS is generally not known it’s important to deal with your digestive issues. All of my suggestions are either from trial and error or from naturalist’s suggestions that I’ve read over the years.

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