7 Healthy Oatmeal Recipes For Weight Loss

The Importance and Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid (aka lipoic acid and thioctic acid) is considered a “universal antioxidant” since it works in both water and fat. This means that alpha lipoic acid can penetrate fatty tissues of cells (ie neurons and the nervous system) as well as the part of cells made up of water (ie the heart, blood vessels) to protect them from free radical damage.

How To Lose Belly Fat Naturally

When you know what you should be doing and more importantly what you should not be doing, your weight-loss journey becomes a whole lot smoother. This article will help to guide you in the right direction and offer some good, solid advice that you can use to help you along the way of losing your belly fat naturally.

A Healthy Vending Business Can Mean Healthy Profits!

One of the newest trends in the vending machine business is healthy vending. What is healthy vending, you ask? This type of food service can refer to a vending machine business that supplies environmentally-friendly equipment along with nutritious and healthy snacks and drinks.

Start the Day on a Healthy Note Helps Keep You Going

When someone is focused on improving their health and losing weight, aside from getting some type of regular exercise, controlling what is eaten on a daily basis is of utmost importance. To have success with your daily food menu, it helps immensely if you literally plan out the menu for the day/week.

Olive Us Love Olives

Olives are a health food! Here are smart ways to encourage your child’s appreciation for this versatile and delicious fruit.

Discipline Your Character

The reasons you realize fitness success are not sitting in your plate, it’s sitting in the chair. Understand that though food choices are paramount, it is more important to understand what, why, how much and how often!

Top 10 Best Foods to Eat

Nutrients are needed to maintain health and repair our physical body. Nutrients are usually divided into macronutrients and micronutrients. The macronutrients are considered protein, carbohydrates, and fat. I also add to these macronutrients – fiber, to keep the digestive system healthy and moving, and water as a source of hydration to maintain fluid balance.

Why Yes, You Can Get Healthy Nutritious Canteen Food

Providing children with a healthy education is something that schools have to work very hard at providing for their students. Not only do they need to equip children with knowledge for the future, they still have to provide nutrition for the bellies of today!

What Is Chamomile?

To answer what is chamomile, it’s an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems.

Vitamin C – Nature’s Most Valuable Vitamin

Vitamin C has a multitude of uses and sources. As it is the primary vitamin that is not stored in the body, it essential to take it regularly. It is available from many fruits including citrus, lemons, grapefruit, plums, berries, apples, passion fruit, tomatoes and many others.

Essential Tips to Boost Your Digestive System

People take their digestive system for granted when it’s running smoothly. When it struggles, it is very frustrating and unpleasant. Fortunately, just a few small behavioral modifications can go a long way to fixing your digestive problems. Don’t worry; eating just vegetables isn’t one of them.

Beat Those Winter Blahs And Maximize Your Energy

The long winter months can lead many of us to feel low on energy. There are many natural approaches to improving energy. What works for you is more to do with the underlying cause of your energy loss than with any magic you will find in a pill.

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