6 Healthy Oatmeal Cookies For Weight Loss

How to Discover the Nature of An Allergy

Having a food allergy or any other kind of allergy is something that many people deal with without being aware. You might be able to say confidently that you don’t have any allergies, but how do you know unless you’ve eaten everything there is to sample?

Got Lactase? Pros and Cons of Milk Consumption

Many people consider milk and dairy products to be an essential part of a healthy diet, while others advocate removing it from the diet entirely. This article describes some of the reasons why milk continues to be so hotly debated, and explains how people who do not tolerate milk can get some of the same benefits from other food sources.

Alternative Methods Beat Conventional Medicine in Testing and Treatment for IBS

A considerable number of people have visited the GP hoping to cure their Irritable bowel syndrome, but the prescriptions they got did not effectively help them to deal with the problem. Statistics show that people seeking conventional testing and treatment for IBS symptoms in men have end up looking for alternatives.

10 Healthy Snacks That Taste Good

Healthy snacks do not have to taste terrible. Here are 10 snacks ideas that are good for you and also taste good.

Facts About Eggs: How Much Protein In An Egg?

Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all depend on where you get your eggs! Not all eggs are laid equal.

Can Your Caffeinated Drinks Kill You?

Caffeine is one of the least regulated psychoactive drugs on the planet, and it’s entirely possible to overdose. Read on to find out the facts about caffeine tolerance, and whether it could ever actually kill you.

Say Goodbye To The Winter Blues!

In today’s society, we can go to the supermarket and find any food from any part of the world, any time of year. Things have changed since just a couple of generations ago when you ate what was in season and what you could grow in your region. And with today’s large variety of processed foods, with little to no nutritional value, is it any wonder people feel down and lack energy, especially during the winter months, when our exposure to the sun is limited? This causes many to suffer from seasonal depression, which can be debilitating and frustrating!

Do Your Kids Eat Their Colors?

Getting kids to eat their fruits and vegetables can indeed be a daunting task for many moms. Hopefully it’s just a short phase that they will soon outgrow, but sometimes this “phase” seems to last forever and we really do want our kids to get into their bodies all colors of the rainbow (not just brown found in french fries or red found in ketchup!).

Child Nourishment and Kids Health Supplements

A huge array of pediatric nutritional supplements available in the market today, can well address a specific body need of your child. They are available not just in the conventional pills, capsules, or syrup form, but also as chewable tablets and soft dissolvable chews. These come in pleasant flavors of fruits and candy to appeal to a child’s tendency. The article talks generally about child nutrition.

Diet Sodas Once Again Linked to Diabetes

Diet sodas once again have been shown to increase the risk of Diabetes. Discover how drinking ONE diet soda a week raises the risk of developing Diabetes by 33%.

5 Sources of Fat That You Thought Were Bad But Are Actually Healthy

Along with the myth that dietary cholesterol causes heart disease comes a whole list of foods that are allegedly destroying our health. Take a look at these 5 most delicious foods that you may have been avoiding, but that are actually good for you.

The Best Protein Source For Weight Loss

It is likely that some of you chose to read this article because you were looking for the latest and greatest in protein supplements or what to look for in a protein supplement to help you build lean rock-hard muscle. Sadly, that is not where this article is going. Sure there are a lot of products on the market that would likely be viable protein sources as a part of your plan for eating to lose weight, but have you actually looked at the ingredients in those drinks and powders?

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