6 Easy Healthy Shakes & Smoothies




Avoiding Temptation: Healthy Snacking

Don’t let those sugary, fatty temptations get the best of you. Learn how and when to eat healthful snacks that will encourage a faster metabolic rate and will boost your willpower by keeping your stomach satisfied.

How to Get More Energy: Foods That Are Natural Energy Boosters

The current market is saturated with “energy boosting” products — usually toxic-waste-tinted beverages — that claim to effortlessly imbue their users with the ability to stay conscious and alert even after a week or two of sleep-deprivation. These products, while often startlingly effective at providing short, manic bursts of get-up-and-go, are usually manufactured using few ingredients naturally found on our planet. However, there’s some good news if you’re looking for purer sources of energy. Our planet, and our bodies, has some excellent ways of keeping you alert, if you know where to look and what to do. Here we will go over some foods that are great for keeping your energy levels up.

What Are Carbohydrates (Bodybuilding Nutrition)

If you’re about to embark on a new health and fitness plan, it’s imperative that you get your diet in order. As you go about this process, one question you may be asking yourself is what are carbohydrates, and, what role do they play in the body when it comes to building lean muscle mass, shedding body fat, and improving your health and fitness level.

The Alkaline Lifestyle

Food is necessary to feed the cells in your body and keep them healthy. However, many people have abused the true meaning of why they eat food. This article explains why eating an alkaline diet is important to your health.

Why Eat Six Meals a Day?

A common question: Does eating six meals a day really help me manage my weight? A simple answer: Yes…

Depression and Poor Eating Habits

Depression can be caused by poor digestion and absorption in much the same way. Other common causes of depression include allergies, essential fatty acid deficiencies, low blood sugar, an under active thyroid gland, and a deficiency in protein.

Stay on Track With Healthy Eating This Holiday Season!

The holiday season doesn’t mean your healthy eating plan has to go off the rails. Here’s how to stay on track!

3 Essential Tips for Becoming a Vegan

With more and more people going vegan every day, it’s hard to ignore the health benefits and advantages of this plant-based lifestyle. Here are some easy tips that will help you adopt and maintain a healthy vegan diet.

Stay on Track With Your Diet: Surviving McDonald’s and Fast Food

Eating at fast food restaurants can result in a bunch of unnecessary calories if you’re not careful. Follow these simple rules to learn how to survive McDonald’s and other fast food joints to stay on track with your diet!

Rebuttal for Red Meat Study

Researchers at the National Cancer Institute in the USA tracked 500,000 people aged 50-71 years for a 10 year period. Five groups were defined and ranked on meat consumption. The studies findings showed that the highest ranked group…

How to Eat Healthy Foods

Eating healthy is one of the best ways to ensure you have a good and reliable body. This is also one of the most convenient and affordable ways to ensure you do not suffer from as many health complications. Having a healthy diet means you know what to eat and in what amount.

Animal Fat – Why We Should Eat More Than You Think

Compared with domesticated grain fed animals wild game has a much lower fat percentage. Whereas domesticated animals have fat deposits under the skin, within the abdomen, between and within muscles, wild game had small discrete depots of fat around the gonads, kidney, and intestines and only during those times of the year when food was abundant. In the case of wild game the highest proportion of the fat available is structural fat.

You May Also Like