5 TIPS TO GET MORE NUTRITION OUT OF YOUR FOOD | VEGAN FOOD HACKS




Food Nutrition for a Diabetic – Why Weight Loss Is Difficult

If you suffer from diabetes then you’ll have to be very careful about what you eat. While it is a well-known fact that you have to curtail the amount of sugars and refined carbohydrates you eat, you’ll also have to watch your weight. Weight loss is a pre-requisite for healthy life, especially for a diabetic person but this is generally very difficult to achieve. This is almost always because of insulin resistance. The kind of food nutrition a diabetic person gets ought to be different from what regular people get since it will have to take the body’s resistance to insulin into account.

Vitamin D Deficiency Signs and Symptoms

Discover whether you are lacking in vitamin D, how it might be affecting your health and what you can easily do about it. What type of foods do you need to eat and do you need to supplement your diet? Learn how much vitamin D you require and the type of health problems that are associated with low vitamin D. Find out why so many people are lacking this important vitamin.

The Best Foods to Eat to Reduce Stomach Fat

Most of us know what foods we shouldn’t eat if we want to maintain a healthy weight. This is a list of some of the best food choices to help you lose weight and reduce belly fat.

Six Excellent Non-Nut Sources Of Protein

In referring to diets, specifically vegetarian and vegan diets, it is important to make sure to intake proper amounts of nutrients such as calcium and protein. Yet, in some cases the choices for proteins and calcium are from the nut family, and for those who have allergies this is a problem. The following six vegetables are great sources of protein for those who cannot eat nuts.

Four Nutty Alternative Sources Of Protein

When trying to eat a purely vegetarian diet, getting enough protein is sometimes a concern. Protein is important and is available without having to eat meat or for the vegan diet, without eating eggs. The recommended dietary allowance of protein for adults is 44-56 grams a day. Here are four nutty alternatives for protein.

Natural Appetite Suppression Tips

Today, it is more common to use an appetite suppressant to help in suppressing hunger pangs. However, there are several very effective natural appetite suppressing alternatives that can equally be of great assistance in helping individuals suppress their appetite and snacking tendencies.

What Makes Acai Berry a Superfood?

It is a surprise to many that the world’s most nutritious superfood is a little known berry found on a specific strain of palm tree in the Amazon. Most people have never even heard of the Acai berry superfood (pronounced Ah-sigh-ee), but after carefully studying its nutritional benefits, nutrition scientists suggest this is likely the most powerful food in the world!

5 Amazing Health Benefits of Omega-3 Fish Oils

Did you know the Greenland Eskimos have an exceptionally low incidence of heart disease and arthritis, even though they consume a high-fat diet? It’s true! Scientists now believe this is due to the amount of fish in their diet – to the omega-3 fatty acids in fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) really pack an overall health and nutritional power punch. Intensive research has established five Amazing Benefits of EPA/DHA (Omega-3 Fatty Acid Fish Oils).

Ups and Downs of Cheese

Too much fat in cheese? Not if you are choosing the right one. Read more to pick healthier cheeses.

Healthy Summer for Kids

Staying healthy over the summer can sometimes be a challenge. Kids are out of their normal routine, and BBQ’s often involve not-so healthy food. We have some ideas that might help.

The Dangers of Emotional Eating

Emotional eating is one of the biggest pitfalls awaiting us when we’re trying to lose weight. Learn more about the signs and the solutions for emotional eating.

Buying Guide for Running Energy Gels

A buying guide for purchasing running energy gels for the endurance athlete. There are plenty of gels on the market, and they’re widely known for their poor taste and competing performance/health claims. Be sure you know what you’re looking for when you purchase a running energy gel.

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