5 Tips for Surviving The Holidays As A VEGAN!πŸŽ„

Facts About Fructose in the Fruit We Eat

It is known that fructose, that sugar found in fruit has an effect on the uric acid in our bloodstream. Excessive fructose elevates uric acid, and that is considered a marker for fructose toxicity. Elevated levels of uric acid are known to cause high blood pressure in many people, which can lead to damaged kidneys and in time heart attack and strokes.

Get Your Flu Shot Here

Free flu shots seem to mean getting sick. So what is a person to do? While alternative remedies help with boosting the immune system, it is time to prevent the flu with better digestion.

The Truth About Dairy Products

Many people have consumed milk since the ancient times. Most of dairy produce are taken from cattle and other mammals. Among the most known dairy products are milk, cheese, ice cream, butter and yogurt.

Discover the Top 8 Health Benefits of Superfood Maca

What if I tell you that there is a superfood so powerful that it was once forbidden? With this powerful superfood named Maca, which you can add it to your daily intake ( I add it to my breakfast), you can increase your levels of energy, endurance, oxygen, libido, physical strength and neurotransmitter production.

Jobs Registered Dietitians Do

Registered Dietitians primarily supervise the meal service operation and plan food and nutrition programs. They promote healthy eating habits and recommend modifications to diets in order to prevent and treat illnesses or diseases that their patients currently have. For institutional food operations, including school districts and hospitals, dietitians conduct research and promote healthy eating habits by educating their target audience.

Why You Should Buy Dietary Supplements From Contract Manufacturers?

Health supplements are required to compensate physical weakness and other ailments. Contract manufacturers produce a variety of medicines and dietary supplements catering to the needs of many pharmacy industries.

7 Tips That Will Make Your Juice a Great Drink

Making your own juice is not only a healthy option, but is also a simple and inexpensive undertaking that anyone can perform. By following these tips you will not only make your juice exceptional, but will also simultaneously ensure that you do not end up destroying any of the several vitamins and minerals that are present in your juicing ingredients.

The Trick To Losing Weight Is Finding Your Daily Calorie Allowance

We all come in different shapes and sizes, ages and genders, so naturally there isn’t one specific calorie amount that will hold true for everyone. Therefore it’s important to first find out what your daily calorie amount is to maintain your current weight before trying to cut calories or exercise regularly. Once you have this information handy, you can then focus on eating healthier in order to stay below that amount, or exercise to burn off some of those calories you’re consuming.

Just For Men!

Men’s cancer is being highlighted internationally during the month of September. Details can be found on a special website called Blue September and to mark the fact, I am writing this article on nutrition and lifestyle just for men!

The Concise Guide To Healthy Restaurant Choices And Drinks

I have often been asked for advice on healthy choices when eating out. I have also been asked for healthier options around alcohol. So here goes:

Sugar Free Energy Drinks – Do They Exist?

Two of the most common types of boost enhanced drinks are tea and coffee. In today’s market there is a wide variety of these that contain caffeine which are used as a stimulant. This is popular among the hard working class. The good news is that there are now natural remedies.

5 Tips for Shopping Wisely at the Grocery Store

Going grocery shopping can be the downfall of us all! So many choices, too many options, lots of fine print on labels. Well buying groceries doesn’t have to be an overwhelming task. We present a simple plan for you – 5 easy-to-remember tips that will make each trip to the grocery store more focused and result in healthier purchases.

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