5 TIPS for A HEALTHY + HAPPY KITCHEN (+ LIFE) | bonus Happy Egg recipe!

Tips on Preparing Nutritious Carrot Juice Recipe

Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year.

2 Colorful Reasons To Eat Super Greens

Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you!

3 Super Foods That Pack a Powerful Punch

I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying.

Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome?

Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most don’t know that they have it!

How to Prevent the Flu and Fend Off Colds – Naturally!

How to Prevent the Flu and Fend off Colds – Naturally! Fall is here and with it comes the flu season.

Vegetables and Vegetarian Dishes

When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.

Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!)

Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won’t eat animal products. Beans and rice won’t do it!

Healing and Nutritional Properties of Carrots

The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If you are already smitten by this sweet and delicious vegetable then you might want to consume it in the form of a juice on a daily basis. Studies have shown that carrots are most potent in juice form, and the following are the health benefits that accompany regular consumption.

Trusting Yourself Is a Key Part of Eating Naturally

When you learn to eat naturally one of the key aspects is learning to trust yourself. The first step to doing this is putting food into perspective. Food is not bad or good and it is not naughty to enjoy your favourite foods. Once you normalise the “treat-type” food it completely takes the pressure off.

Some Tips on Eating a Balanced Lunch When You’re Busy

Some tips on how you can keep to a healthy eating plan at lunch despite being busy. The principles in this article can be used for any meal time, not just lunch.

Top 5 High Sugar Cereals

I am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:

What Are the 7 Popular Benefits of Healthy Eating Other Than Weight Loss?

Most people begin thinking about healthy eating when they have weight loss goals. However, when you consider these 7 side-benefits to healthy eating, you’ll be amazed at how many areas of your overall health you can affect with food. Plus, check out the one ingredient you can add to your meal plan that powers up your food with fiber, omega 3s, protein, B-vitamins & more.

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