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Cheat Day – Rapid Fat Loss

Eating junk food constantly will obviously not lead to a slim, sexy body. But strategically planning a cheat day once a week can actually help with fat loss. Sound absurd? It is not.

Tips on Eating Healthy to Lose Weight

To lose weight effectively, eat a healthy diet and never go hungry. If you have to snack in between meals, take a healthy fruit or vegetable and avoid processed sugar snacks such as chocolates and candy. Practice good eating habits such as sitting at a table and using table cutlery. Drink water as much as possible, at least 2 liters a day.

Supplements: Quality Over Quantity

It’s insane to me how much money people are literally flushing down the toilet each and every year buying low quality vitamins and supplements. More than 27 billion dollars are spent each year on ‘health’ supplements in the US alone. It honestly makes me a little sick that this industry has Americans so duped into thinking that taking any ‘ol pill will somehow improve their health. When in reality you could take – and consequently spend – less than half the dosage of a high quality food based vitamin or supplement and yield ten times the health benefit.

Diet Plans: How to Do It the Right Way

Diet plans are basically a dime a dozen. Too many people start out by mapping all the details such as the food they eat, when and where they’ll eat and how it will work with their fitness regimen.

If Probiotics For Kids Is Your Concern Then Here Are Some Facts You Need To Know

Kids are the most important asset of any parent. If you have experienced having a baby then you would surely be aware of how beautiful the feeling is. If probiotics, for kids is your concern then here are some facts you need to know in the first place. Probiotics, are live microorganisms present in our body there is no natural way through which probiotics could be sourced for our growth. They are prepared from fermentation of various fruits. Probiotics work with a combination of prebiotics. Prebiotics are actually beneficial for our body. They are the friendly bacteria which upon increasing kills all the bad bacteria, just like it happens in movies.

The Health Benefits of Peanut Butter – It’s So Good

This healthy snack also helps reduce your risk of heart disease and type 2 diabetes. People have been taking advantage of its whole-hearted benefits since 1890.

Reasons to Eat Raw

We’ve all heard of vegan or vegetarian diets, but the idea of eating only fresh raw foods is a little more unique and less understood. Can you eat a healthy diet of all uncooked foods and why would you want to?

Gluten Sensitivity Symptoms: Are They Real or Are They All in Your Head?

Gluten sensitivity symptoms are turning up ever more in the western world. This is largely due to the fact that most persons count intensely on a food plan of wheat-based items and processed foods comprising hidden wheat-derived materials. Wheat isn’t the issue by itself, it’s actually the protein “gluten” throughout wheat that produces gluten sensitivity symptoms in so many individuals.

The Benefits of Vitamin D for Our Bodies

Vitamin D is undoubtedly an important part of your diet. It is different from many other necessary nutrients in the sense that the body naturally produces it when exposed directly to sunlight.

Carbohydrates 101 – Digestion, Absorption and Usage

While carbohydrates may not be considered as being essential nutrients, the body nonetheless depends on them as its primary source of energy fuel. The body generally uses most of the ingested carbohydrates to generate glucose – which serves as the basic functional molecule of energy for cells in the human body. However, carbohydrate-containing foods must first be digested and absorbed before they can be converted into the form of energy which the body uses.

Beef Jerky: A Brief History and A Killer Recipe

For centuries, beef jerky has taken on the role of pioneer food, helping people survive long journeys through harsh climates. Today, it is popular among hikers, campers, hunters, as well as people searching for a healthy convenient snack. Jerky is low in carbohydrates and high in protein, so it fits in well with a low-carb diet. And jerky boasts a diverse and interesting history. Let’s take a peek:

Carbohydrates 101 – The Different Types

With the global rate of obesity on the increase, there is interestingly a growing concern among the population about making good food choices as part of their effort in escaping this scourge. However, a good majority still lacks the facts of why certain foods are regarded as being healthy and others are not. Carbohydrate is one food group that has that has been seriously misunderstood especially in terms of its relationship with weight management.

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