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Think Before You Drink!

Of course we all know that what you drink is just as important as what you eat if you are trying to lose weight. But did you know that making smarter drink choices could lead to weight loss? In these hot summer days you need to stay hydrated but what you choose to drink can make or break your diet.

Nutrition Common Sense – Do’s and Don’ts

For years now in public lectures, I have stated that the government considers ketchup as a vegetable in the school lunch program. People always laugh in disbelief! But it is true and now the makers of junk foods are jumping on the government’s lack of oversight.

Meal Planning: The Secret to Losing Weight, Reducing Stress and Saving Money

Creating a menu plan for the week not only helps you to get organized, it also helps you save waste. How much food do you throw out because it has expired or you bought it thinking you would use it at some stage and never did? Every Sunday I sit down with some favorite recipe books and create a menu for the week.

Eating Healthier at Fast Food Restaurants

Losing weight is hard enough without all the enticing fast food restaurants everywhere we look. While many foods at fast food restaurants lead to weight gain and health problems, it is possible to eat healthier when eating at these places. Use the following tips to eat healthier on your next trip to a fast food restaurant.

Food Types That Best Lower Your Cholesterol

There are many foods that help lower cholesterol but there are some that experts believe their natural elements fight bad body cholesterol. This article focuses on the different types of foods that health experts recommend to lower body cholesterol.

Sugar, Sugar Substitutes And Healthier Alternatives

Sugar, a chemical that is difficult for our bodies to digest and utilize, deserves its reputation as a “white poison.” Humans are not really designed to eat large amounts of sugar in any form; it acts like an addictive drug that beckons even the most well-intentioned person back into its sweet clutches. Substituting artificial sweeteners can be even more damaging to our health.

Chia Seeds Benefits

Read more about how chia seeds can be beneficial in your diet. Small and unassuming, these little things can lead to big benefits.

DHA From Fish Oil Lowers Diabetes Risk, Slows Brain Aging

Human genetics have evolved by harnessing the power of a wide variety of nutrients which have been available in our food supply for countless generations. Over the past half century many of these natural nutrients which are so essential to our health have been slowly and systematically removed from the foods we eat.

Eat More Often and Lose Weight

Eat more often to lose weight? That can’t be right. How can eating more often during the day cause me to lose more weight? The key is to satisfy your hunger. When you’re eating three meals a day(sometimes less with busy schedules) cutting the portions way down usually leaves you starving by the end of the day. Then you binge in the evening, feel terrible about yourself, and pitch the diet all together. Does this sound familiar? If so, you need to add more meals to your day and get the hunger pangs under control.

Age Proof Your Skin With A Nutritionist

Anti-ageing goes further than skin deep. If you want to preserve the radiance and youth on your face, read on… Because it’s never to early, or too late.

What Is Omega 3 Fatty Acid?

Omega 3 Fatty Acids are one of the most important essential fatty acids required by our body. They play a very important role in the prevention of heart ailments and many other diseases. They are also very important for the normal development and growth of our body.

Are Sugar Cravings Really the Enemy? The Top Tip to Manage Sugar Cravings

Cravings aren’t a sign that you’re a bad person and you should be punished. They are actually critical messages from your body that there is an imbalance that needs to be addressed, whether it’s with food or something more. Paying attention to them and deciphering precisely why they’re there in the first place is a key factor in helping your body achieve balance so that your cravings balance out too.

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