5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

Health Benefits of Spinach Juice

Spinach was initially cultivated in Asia and the Middle East around 2000 years ago. It is completely an edible plant belonging to the family of chard and beets. The vegetable is grown completely in leaf form. The juice of spinach is famous for its extremely versatile ingredients and health benefits.

How to Lose Stomach Fat With Proper Nutrition

If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism. By eating frequent, small meals..

What Are Probiotics And What Are The Health Benefits Of Adding Them To Your Digestive System?

If you are suffering from some type of digestive illness you probably have asked what are probiotics, and can they help me. Probiotics are good and friendly bacteria, fermented foods and supplements, and a preventive medicine. However the question you should now ask is, “Should I take probiotics, or would prebiotics be better for me?”

Are You Lactose Intolerant?

Lactose intolerance is something that affects between 30 and 50 million Americans and a full 5% of the UK population. In this informative article a leading British therapist explains what it is, its symptoms, and what can be done about it.

How to Lose Belly Fat When Eating Out

When going out to eat or eating away from home, you can still choose foods that burn belly fat instead of high fat meals that pack on stomach fat. It’s a fact, most people will go out to eat. Americans spend almost half of their food budget on meals outside the home.

Eating Healthy Without Draining Your Wallet

It is a proven fact that by eating a healthy diet, you will keep your medical costs down, but how are you going to justify the added expense of doing this? Healthy foods are much more expensive to purchase, but there are simple tips that you can use to help you stick to your budget and enjoy healthy eating at the same time. Lets take a look at some of these.

Oatmeal Cookie Calories

There are many very good reasons for combining oatmeal cookies into your diet. The main two are the excellent nutrition characteristics of oatmeal and the low calorie value effect that oatmeal has for those on diet.

Fat Loss With Chocolate and Wine

In this article I am going to share with you some of the lesser-known benefits to some of our nations favourite foods. A glass or two of red wine a week is not going to sabotage your fat loss goals. In fact it is possible that a few red wines will actually help with fat loss.

Juicing for Health

Juicing for health is a great opportunity to provide your body with essential minerals and vitamins straight from fresh fruits. When you live a busy lifestyle, it is very challenging to get the right amount of vegetables and fruits into your diet.

A Seed of Truth

So many people avoid seed because they’re for the birds or because they have digestive problems. As part of a healthy diet (those digestive problems will go away), seed become a delicious part and provide lots of healthy fats and fibers.

Sugar – A Nation’s Addiction

The topic of sugar and its substitutes is a land mine in the health and wellness of our nation. When looking at the significant increase in sugar consumption in the American diet, particularly in processed foods, that increase parallels a similar increase in metabolic diseases. Certainly, numerous studies have demonstrated the link between increased sugar and a higher risk for disease.

Can Certain Diets Lower Your Cholesterol?

Heart Disease and other cardiovascular diseases can be avoided by maintaining a low bad cholesterol level. Certain diets can lower your cholesterol quite naturally as well as keep your body weight at an acceptable level.

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