5 Healthy Smoothie Recipes




Want To Go On A Gluten Free Eating Plan?

If one is considering going on a gluten free eating plan, there are some important facts to learn first. See details in this article and begin on the right foot.

Children and Body Image

With society dictating body image it is ever so important to educate our children on what is healthy and what is not. Children tend to allow pier pressure to influence them in relation to appearance, it is the parent’s responsibility to intervene and help children to focus on their own body image and what is right for them.

5 Tips For A Healthy Holiday Season!

The holidays are among us again and we all know what that means; Never-ending stuffing dishes, sliced turkey, ham, mashed potatoes and cranberry sauce; not to mention all the various types of treats, chocolate and pumpkin pies. Usually from the time November 1st hits, the holiday fever doesn’t take a break until January. If you’re a football fan, this time can drag even longer until the Super Bowl is over. But never fear, hope is always in sight! I’ve put together the top 5 tips that will help you survive this holiday season without packing on the pounds… enjoy!

Food and Mood

There has been numerous information available about food, and their effects on mood. Whatever your opinion about it, there has been various research into this. Latest research has shown that eating well can help to prevent anxiety, headaches, indigestion and cravings for sugary food.

Essential Sports Nutrition Vitamins and Supplements

Nutrition is an essential part of every individual’s diet. Without it, the body stops thriving and begins to shut down. If the problem is not addressed, it can become life threatening. While most people have no problem getting the essential nutrition and vitamins their bodies need through a proper diet, there are times when diet alone simply cannot provide the proper amount of nutrients that are needed in order for the body to function optimally.

Eat More Calories!

For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in healthy fat loss. When You deprive yourself of nutrients that your body craves it can’t function and heal as well, not to mention all the fat reserves it holds onto.

The Importance of Protein For Bodybuilding – 6 Tips To Help You Eat More Protein and Build Mass

Are you not taking in enough protein? Use these 6 tips to increase your protein intake and build more mass.

Bariatric Foods Can Help You Enjoy a Healthier Lifestyle

Start your diet the right way by incorporating bariatric foods into it. You can shed the excess weight and still eat meals that you enjoy.

Kid-Friendly Brussels Sprouts

Brussels sprouts are different, beautiful, and delicious, but they aren’t often at the top of kids’ favorite vegetable lists. Try these delicious, kid-friendly ways to encourage your kids to love Brussels sprouts.

How Important Are Micronutrients In The Psoriasis Diet?

Everyone would like to believe that they eat right. The truth is that we are all pressed for time. We never really spend enough effort planning for a better diet. It should include a wide variety of micronutrients for proper cellular function.

The Milky Truth

If you’re an American you were probably raised believing that cows milk was a miracle fluid. Remember having to bring "milk money" to grade school.

How Green Papaya Helps Your Digestion

This article talks about how I went from being stressed and incredibly ill with digestive related problems and how taking green papaya cured all my digestive related ailments. You will discover how it’s possible for you to recover from your digestive related illnesses, such as heartburn, acid reflux, indigestion, IBS just by taking this simple natural fruit that is readily available.

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