5 Healthy Habits That Help Me Stay Positive 😊 They Can Help You Too!




Is A Raw Vegan Diet Right For You?

If you are a believer in Ayurvedic or Traditional Chinese Medicine, you are likely familiar with the concept of all of us having different physical constitutions. The short explanation of this is that we have various body chemistries that react to environmental, dietary, and other stimulation differently. The differences may be slight but they can have a very profound impact on us.

Why We Avoid Soy

Upon reading this article I encourage you to do some of your own research and challenge my position in your own mind. Google scholar is a great place to find studies on this subject. I would also point you toward authors and professionals such as Mike Geary and Ori Hoffmekler for more detailed information.

Health and Nutrition Facts

On the World Wide Web today, we have information overload on what health, nutrition, organic eating, weight loss plans, supplements, sport nutrition actually is. Learn the facts about healthy eating tips that will make you more healthy and fit starting today! Also, get the low down on…

Are Food Additives Damaging Your Body?

Eating and cooking at home is the healthier and smarter alternative to eating out and convenience pre-packaged food. What are you eating and is it nutritious? Do you know what the additives are in your food? Take time out and find out how you can eat better, cheaper and healthier.

Supermarket Foods: A Time Bomb Waiting in Your Digestive Tract

It’s worth keeping a regular check on the ingredients of ready-made and processed foods. Supermarkets display hundreds of packaged food products that are undoubtedly part of the nation’s health problem.

Why Raw Food Could Be Making You Ill

Raw Food isn’t always the healthy option! Find out how it could be making you feel worse instead of better…

Antioxidants: Help or Hype?

From reversing aging to curing cancer, antioxidants have been promoted as a miracle cure for the unhealthy masses. But are they really everything we’ve heard? Get the facts on antioxidants and what they can (and can’t) do for you.

Juice pH and Why the Right Alkaline-Acid Levels Are So Important

pH (potential of hydrogen) is a measure of how acid or alkaline a solution is, 7.0 to 7.5 is the narrow range your body’s acid and alkaline levels need to be in for reasonable health and in the range of 7.35 to 7.45 for best health. In fact you don’t need to go too far outside the 7.0 to 7.5 range for health related problems to start.

Why We Don’t Use Microwaves

When I was 9 my parents bought a microwave. To leave some mystery about my age I won’t indicate whether they were late or early adopters. That was so exciting.

The Centrifugal Juicing Machine

The centrifugal juicer is one of three major types of commercial juicing machines. These juicers have played an integral part in the rise in popularity of juicing. They have brought juicing out from the food factories right to our own kitchens.

Masticating Juicer Machines

Commercial juicing machines have made it very easy to have nutritious, unprocessed juice right from our own kitchen. The sky’s the limit when it comes to choosing what kind of juicer to purchase.

The Healthy Benefits of Cinnamon

We are all familiar with cinnamon, the delicious and versatile spice that is often commonly used during the holiday season. It is added to many desserts and it is readily available on the spice racks of most grocery stores. But cinnamon also has a centuries old tradition as a natural remedy with many health benefits.

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