5 Foods I Treat Like Supplements 🥗💪

Recipes for Juicing Created by You!

Juicing recipes differ across the board. Each juicing recipe depends on many factors and objectives such as taste, functionality, health benefits, and available ingredients.

Revealed – Omega 3 Could Prevent Cancer

If you are an educated person, you may be concerned about a loved one or yourself developing one of these types of cancer. Omega 3 is beneficial in so many different types of ailments, that it becomes all the more necessary to make it a part of our daily diet.

How Boomers Can Stay Healthy And Avoid Suffering Like Their Parents

Watching my mother and father deal with such diseases as Alzheimer’s, Osteoporosis, heart conditions and Cancer for the last 10 years has made me determined to make a serious attempt to avoid those diseases myself. For a lot of us Baby Boomers, the number one concern is remaining healthy, and lively as we grow older. As a result, many of us are learning to take control of our own health care and not rely on somebody else who truly doesn’t know us.

Summer, Sun And Vitamin D – The Sunshine Hormone

Have you heard about the benefits of Vitamin D? Are you curious about what it is and how it works? How do you know if you are Vitamin D deficient? Is being outside important for Vitamin D levels?

The Paleo Diet: A Basic Overview

The Paleo diet is based on the fact that the genes that we have today were formed over a million years ago, a time often described as the caveman era. The diet’s goal is to replace the modern diet with one that is just as healthy and nutritious and ultimately, better for us.

Nutrition for Athletes From Breakfast to Dinner

In order for young athletes to perform at the top of their game, a solid nutritional foundation is required. When it comes to fueling the body, not every food is created equal, and athletes must learn how to recognize the difference between “good” foods and “bad” foods. Practicing good nutrition is not a part-time job; it requires full time attention and constant discipline to avoid the traps of an unhealthy diet.

The Paleo Recipe Book Review – Is It Worth?

If you are starting with the Paleo diet but don’t know how to start or what kind of foods to prepare then read my review where I tell you about the famous Paleo Recipe Book and find out whether you should follow this guide. Is it worth? Keep reading.

HMB Supplements – Decrease Muscle Breakdown After Your Workout

HMB or beta-hydroxy-beta-methylbutyrate has been studied for over a decade and research has shown that it can help minimize the breakdown of muscle tissue after working out. Minimizing post workout muscle breakdown will reduce soreness and speed up your recovery time. HMB has been shown to work well in individuals new to weight training or have recently got back into weight lifting.

The Seemingly Amazing Health Properties of African Mango

African mango has been used for hundreds of years to improve people’s health. Supposedly, this super fruit has a lot of benefits for a person’s health. This article will cover how this fruit is used and what it has done and continues to do for people not only in Africa, but also around the rest of the world.

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