4 Easy Canned Tuna Recipes




The Three Most Underrated But Vital Kitchen Tools For Maintaining A Healthy Weight

Maintaining a healthy weight for life is about more than just having a routine. It’s about having a routine that works for you and hopefully doesn’t become too rigid. This article looks at the three kitchen tools you should get and make use of to further your weight loss and maintenance agenda.

Which Is Healthier: Protein Shakes or Smoothies?

Debating whether you should drink protein shakes or smoothies? Here are some tips going over the pros and cons of each, and which is healthier.

How to Find the Right Dietary Supplement for Your Body

It is important to find the right dietary supplement for your body that can meet your demands and expectations. Visit your dietitian and ask him to recommend the names of the dietary supplement suitable for your body fitness.

Human Body Needs Some Essential Vitamins, Which Has Enrich Nutrients

Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also ingesting food. That is why it is best to take them with a meal. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source.

A Tour of the Supermarket For Best Nutrition

The author walks you through the standard supermarket layout and how to put together a strategy for healthy food choices. The key is to know the geography and how foods are commonly grouped.

Going Gluten Free?

What is gluten? Gluten, which literally means glue in Latin, is a protein found in wheat, barley, and rye. It is most problematic for individuals with Celiac disease and gluten sensitivity. Since Celiac disease only affects 1% of the population, the likelihood of it is rare, and a lifelong gluten-free diet is necessary.

Why Is Breakfast the Most Important Meal of Your Day?

Why is breakfast the most important meal of the day? An article providing the answer and how easy it is to fit this meal into your daily routine, what the best foods for breakfast are, plus why it is critical for anyone on a diet!

How to Sustain Your New Year’s Resolutions

New Year’s resolutions are often an intent that is doomed to failure. In music, resolution indicates a sense of completion or a harmonious resting point. To make sure we are successful in our resolutions, we must set up landmarks for completion, resulting in a sense of success along the way. The steps to success are decision, action and accountability. Making decisions about steps to take leads to action. Combined with accountability, this path toward lifestyle change will yield a high rate of success!

The Easy Way to Start Eating Healthy

Learn how you can easily start eating healthier while improving your health, hair, skin and over all well being. It’s not hard when you know how.

Top 3 Workout Food Myths That Could Be Sabotaging Your Health

Are these popular diet myths holding back your workout at best, and at worst, undermining your health? A great workout plan can’t be founded on motivation and fitness gloves alone. No matter how much support your gain from your workout grips, you still need to take care of yourself and eat properly if you want results at the gym.

Is Your Food Constipating You?

Certain foods can either cause or help to relieve constipation. Find out which ones in this article.

The Silent Killer – GMO Evolutionary Caterpillars

Is it a GMO Evolution that is breeding Killer Caterpillars? According to How Stuff Works Episode Corn- there is a buried lab deep in the earth that is protecting every known species of corn. In the documentary, we learn that GMO’s in corn is not only dangerous to consumption, but pollen. We learn, that the Monarch Butterfly may become endangered because of the GMO corn that is covering the United States of America, over 95% and 60% of Earth, according to The World Health Organization last year.

You May Also Like