30-Minute Upper-Body- and Core-Focused HIIT With Tara Lyn Emerson




Food That You Should Eat After Orthopaedic Surgery

Sometimes, we have to undergo orthopaedic surgery to repair damages to our body. Damages are often torn ligaments, fractured bones or tendon repairs. Orthopaedic surgery places immense stress on the body and during the repair period, the body’s metabolism rate is extremely high and eating the right foods after surgery is very important and can help speed up the recovery process.

Can You Afford Not To Eat Whole, Organic Fruits and Veggies?

I just received an email from a lovely lady saying that, due to her medical condition, her doctor wants her to start a raw food lifestyle (it’s not a diet folks, it’s a lifestyle). For those of you new to that term, it means all organic fruits, vegetables, nuts and seeds that are prepared in a variety of ways, but the preparation of the plant-based foods simply doesn’t exceed 118 degrees when heated.

What Most Impacts Juicing Benefits?

Discover how to enhance the benefits of juicing to your greatest advantage. Juicing benefits are lesser or greater on the basis of 3 critical factors. Being aware of these 3 items will greatly enhance the juicing benefits experienced and impact the quality of your health. There are many benefits of juicing but they can be greatly affected by the quality of the juice you drink. The results of, or how much you enjoy, the benefits of juicing is determined by the quality of your juice as measured by the nutrients it contains. Discover how to insure you are getting the highest quality juice.

Organic Food Benefits: Why You Should Eat Organic

We all want to learn how to get a healthy life. Organic foods will help cleanse and detoxify your body from harmful chemicals. When you stop eating foods that are tainted with pesticides and other chemicals, your body will expel the current and remaining toxins from your body.

More Reasons You Need to Eat Breakfast In The Morning

Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel they don’t have the time for breakfast or they don’t like breakfast foods, or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However, none of these reasons are good enough or factual enough to actually skip breakfast altogether. Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning.

Get Off The Sugar Craving Merry-Go-Round And Start Losing Weight!

Did you know that the artificial sweeteners of low-cal and sugar-free food can increase your desire to eat? Artificial sweeteners tell the taste buds that the sugar-free food is sweet and satisfying, letting the brain believe that it is also nutritious. Ah, but when the food goes through your system, it does NOT provide nutrition that the body needs to work properly. The brain then urges you to eat. A vicious cycle that can only be broken by eliminating artificial sweeteners from your diet.

Health Benefits of Apples

Welcome to the apple information corner. How many calories are in an apple? How healthy are apples? Find the answers to these questions and more.

Vitamin C and Skin Care – How Nutrients Can Help Your Skin Look Younger

How you take care of your skin on a daily basis has a direct impact on how you look and age. Following a proper skin care routine and using high-quality anti-aging products can help you keep your skin smooth and vibrant throughout your life. In order to keep your skin and body healthy, it’s important to use skin care products that contain natural ingredients like vitamin C. Best known for its antioxidant properties, vitamin C helps fight free radicals that can damage the skin and speed up the aging process. In addition to preventing future damage, vitamin C can also help you repair existing damage and increase collagen production. As one of nature’s most powerful antioxidants, this vitamin can do wonders for your skin without causing any adverse side effects.

6 Quick and Easy Steps to Feel Awesome

With all of the information available to us these days, it’s difficult to know exactly what you should do to be healthy. These are 6 simple steps you can take each day that will present results immediately!

How To Automate Your Diet And Become Free Of Cravings, Physically And Mentally

If you struggle from giving in to temptation and cravings when trying to diet effectively, the you could benefit from the simple teachings in this article. In it, I discuss how you can trick yourself into removing habits such as buying impulse foods, as well as techniques to remove food associations with cravings.

Be Wise While Choosing Fatty Diets

Earlier, all of us used to think that dietary fats are highly harmful and they cause many diseases like heart ailments, diabetes and blood pressure-related problems. A lot of research has taken place about them and it has now been found that there are good fats that can benefit our health also. Of course, bad fats and very bad fats will certainly harm our health.

Summer Time Hydration

Why is hydration so important during summer and when working out? How do we determine how much hydration we need?

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