30-Minute No-Equipment Full-Body Strength Workout With Charlee Atkins




5 Ways for Veggie Haters to Enjoy Vegetables

Are you one of those people who hate vegetables? Try some of these tips to prepare vegetables to help you enjoy eating healthier foods.

Get Rid of Sugar Cravings – Lose Weight Fast

If you’re reading this it is because you want to lose weight fast, the easy way or you’re looking for some magic potion or wand. I hate to break it to you, it isn’t going to happen! But get rid of your sugar cravings and it could very well jump start your metabolism into a fat burning machine.

Accumulated Waste in the Colon Can Affect Any of Our Organs at Any Time

Here I explain why the best health results come from a life-long commitment to cleansing. We start life with a clean internal system. It is interesting to note that babies, birds and animals evacuate within 15 to 18 hours of every meal. This, however, is not the case for most of us, for numerous reasons. The human bowel is naturally meant to eliminate yesterday’s waste – not that from years or decades ago If you have been following a healthy, high-raw lifestyle for several years and have done a herbal cleanse or two you may well assume you are now fully “detoxed”. I’m here to tell you that you are almost certainly not! How do I know that? Because I’m willing to bet you grew up on the standard, “socially accepted” fare and ate this diet throughout your teens, most probably your 20s too, and quite probably even longer.

Vitamins, Minerals and Overall Health – Part 1

When you purchase a supplement, are you aware of what all the vitamins and minerals actions are? The following is the first of a two part series discussing vitamins and minerals, and their importance to human health. The second part will encompass minerals and their importance.

Organic Food Versus Regular Food – Which Is Better?

The answer for me is easy, the motto I live by in my quest for a healthy lifestyle is the fresher the better. Not only am I a huge fan of fresh foods, but I am also a huge fan of organic foods along with millions of other Americans.

Avoid Certain Foods To Enjoy A High Level Of Health And Wellness

Learn which foods you need to consume with caution because they can negatively affect your level of health and wellness. Eating is fun but we have to eat healthy to be healthy.

The Significance of Health Supplements and Vitamins for Our Body

Vitamins and health supplements are quite important to keep your body fit and fine. Apart from working as health supplements, they also help in healing the body. For a healthy living, taking health supplements is quite useful.

Thiamine Deficiency

Vitamins and essential nutrients required by our body from our diet. Thiamine is an essential vitamin which provides many health benefits. In this article I will outline some of the deficiency symptoms of thiamine.

Baby Steps for Lasting Change

Making lasting changes requires perseverance and patience. Experimenting with new information and assimilating it into our lifestyle over time creates new habits.

Will It Float?

There are many dietary theories, multitudes of eating plans, and much confusion about what is truly healthful eating. Here is my very simple tip to make choosing healthful foods an easy task!

Nutrition for Life: Making That Lifestyle Choice A Little Bit Easier

Nutrition for life is making sure that healthy eating is an important part of your life and not just a passing fad. Discover what it really means to you and how you can best achieve it.

5 Reasons Why a High Protein Diet Is Awesome

1. Protein equals free calories- Due to a process called the Thermic Effect of Food, 30% of all calories derived from protein is used just by the body to process that protein. If you have a meal that contains 100 g of protein which equals 400 calories, 120 calories are used by the body to process that protein leaving a net gain of only 280 calories gained.

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