30-Minute Lower-Body Barre Boot Camp With Love Sweat Fitness

Stay Healthy Through Winter With Natural Fruit Snacks

With winter on its way we could all use a boost in our immune system in order to stave off illness. A big part of staying healthy and maintaining a strong immunity is your diet. Eating natural, vitamin-rich food will give your body the head start it needs to keep on top of any winter bugs. It is important to keep up a steady intake of fruit and vegetables, but most of us don’t want to exist on that alone.

The Benefits of a Juicing Diet

Unless you are a vegan, following the recommended dietary guidelines require we find extra time in our day but a juicing diet takes care of most of that headache. It facilitates a way of consuming higher quantities of quality nutrients into your diet for improved energy and vitality.

Noni Fruit 101: Important Things You Need to Know

It was 2000 years ago when the Polynesians found out that noni fruit can be used as a medical treatment. This fruit is a native in Southeast Asia and is now popularly eaten by people all over the globe specifically in Southeast Asia, Australia and the Pacific Islands.

Effective Nutrition – Are You Getting Enough Protein To Go With Your Workouts?

It has often been said that proteins are the building blocks of muscles – and while there are a number of other factors involved, to a large extent this is true. No matter how well-structured your workouts are, without proper nutrition your muscles just won’t grow and may even get smaller each week.

Healthy Eating Habits Make Up a Healthy Mind and Body

The present times have seen people to be in a lot of stress. For this reason, people have turned to nutritional supplements in order to have more vitality as well as to help them overcome diseases.

Helicobacter Pylori Is A Major Cause of Iron Deficiency Anemia

If you are like many people, you probably associate H pylori with gastrointestinal symptoms like acid reflux, stomach pain, belching and burping and peptic ulcers. It seems that very few doctors make the association between digestive infections like Helicobacter pylori with symptoms elsewhere in the body, but a mounting body of research demonstrates that H pylori has the ability to disrupt many body functions. This article examines how H pylori may block the absorption of iron from the gut, thereby causing iron deficiency anemia and its associated symptoms. It also offers some practical guidelines and solutions to these problems.

Healthiest Foods You Should Be Eating, But Aren’t

We talk a lot about so-called “superfoods”, and if you are eating a healthy diet you probably are already packing them into your diet. Foods like salmon, bananas, broccoli, turkey and almonds are part of these, and a well-rounded diet of these plus other food that burns fat are going to have a healthy affect on your body.

Acai Berry Benefits in A Healthy Diet

Acai berries get a bad rap. They are not a miracle food but they are a superfood, with more antioxidants, vitamins, and minerals than other similar foods. Give this a fast read and you might want to try them!

Bariatric Protein Bars – The Benefits of The Occasional Boost

There’s no question about it – bariatric protein bars and other nutritional supplements of the same kind have risen sharply in popularity. Below are just some of the reasons to reach for this occasional boost.

H Pylori – How H Pylori Causes Vitamin B12 Deficiency That May Lead to Depression and Fatigue

If you are like most people, you probably associate Helicobacter pylori infection with digestive symptoms such as heartburn, stomach pain, acid reflux, burping, belching and stomach ulcers. Very few doctors associate digestive infections like H pylori with symptoms outside the digestive system, but research clearly shows that these infections have the potential to disrupt the absorption of key nutrients. One of these nutrients is vitamin B12, which, when present in suboptimal amounts can lead to fatigue, depression and neurological problems. This article examines how H pylori may cause vitamin B12 deficiency and its associated symptoms and offers simple solutions to help alleviate these symptoms.

Easy Tips For Juicing Fruits And Vegetables

Before beginning a juicing routine, it’s a good idea to educate yourself on the benefits of drinking different juices so that you will know what juices best suit your individual needs. This article contains helpful juicing tips.

Attention – The Other Vitamin A

For anyone who has ever eaten a meal while watching tv…stop, in the name of food love! Improve your nutrition, mood, and health simply by taking time to get to know your dinner.

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