30-Minute Intense Full-Body Strength Workout With Weights

The Health Benefits of Eating Vegetarian Mincemeat

Surprise your friends and family with a sumptuous and healthy treat of a vegetarian mincemeat. Think of a healthy recipe, and make it come to life with all the healthy ingredients of a veggie mincemeat.

What Are Good Fats to Eat for Great Health?

You probably know you need some fat in your diet to stay healthy. After all, it helps your body absorb vitamins, gives you energy and help produce hormones. Yet, too much of the wrong kind of fat will make you – well, FAT.

Why You Need More Fish In the Diet

Harvard University recommends eating fish, poultry and beans as part of a healthy diet. Including more fish in the diet is a practice to benefit your heart and your mind.

It’s Not Nice to Fool Mother Nature

Is it healthier to avoid “artificial” food ingredients, even though they are supposed to be “healthier” for us? Perhaps we should stop eating butter and sugar substitutes and just have butter and sugar. Enjoy the real taste of it to the maximum. Just watch your budget of fat and calories.

Fructose Malabsorption: I Am Starving! What Can I Eat?

You may or may not be able to eat the following foods. Not everyone can eat the same things and because there are multiple intolerances that people can have everyone is affected differently by certain foods. This is a guide. Remember to pay attention to your body and write down everything in a food journal or notebook.

Green Lipped Mussel Supplements Have Many Important Health Benefits

It’s difficult for most people to maintain a healthy, balanced diet while living their busy schedules, which is certainly why supplements and vitamins have become increasingly popular over the past few years. And one such product that is really beginning to catch on is green lipped mussel supplements, and when you look at all the related benefits, it’s easy to understand why.

Something to Enjoy Regularly

A diet is something that we eat or drink normally, and in some definition it becomes something that is provided for or enjoyed regularly. Diet can also mean restriction of a meal, or reducing calories for purpose of weight loss. While some of us live to eat, others may eat to live, especially those in famine wrought countries.

Sweet and Affordable Christmas Foods

Looking for a great recipe for Christmas? Don’t forget the sweet and healthy confection – Marzipan.

Calorie Intake for Men

When calculating how many calories you need in a given day, it is important to remember that the calorie intake for men will be different than the amount of calories women need. There are a few reasons for this, but the most important is weight. The average woman weighs quite a bit less than the average man.

Chia Seeds – Nutritional and Medicinal!

You’ve probably heard of Chia Seeds by now. Their benefits are beginning to be touted by mainstream media slowly but surely. But are you aware just how great they actually are? They are virtually unmatched in their nutritional profile.

Estrogen in Nutrition and Its Impact on Benign Hypertrophy of the Prostate

BHP is Benign Hypertrophy of the Prostate. Benign because it is not, at least first of all, a cancerous growth. Hypertrophy implies swelling and for individuals with BHP you’ll find nothing benign about this.

Calcium – An Essential Vitamin

Calcium is essential for building and maintaining bone. Calcium combines with other minerals, particularly Phosphorus and to a lesser extent Magnesium to form the hard crystals that give bone its strength. Approximately 99% of the bodies Calcium is found in the bones.

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