30-Minute Full-Body Strength Workout With Anna Renderer




3 Great Fitness Apps

There are thousands of health and fitness apps available for your smartphone or tablet. Anyone can use an app to get in shape or keep you motivated, but there are three apps that go above and beyond.

Top 5 Little-Known Remedies for Abdominal Bloating

Abdominal bloating can be caused by a number of factors, notably, constipation, overeating, lactose intolerance, difficulty in passing bowels; irritable bowel syndrome, etc. In this article I will discuss some of the most effective remedies for stomach bloating!

The Truth About Macro Patterning

There are all kinds of ideas and theories out there about how you should be eating to lose weight. Diets ranging from Weight Watchers, to the Whole Food Diet, to the Paleo Diet, and everything in between all have their own guidelines for how you should be eating to lose those unwanted pounds. One of the latest ideas on the market today is a concept called ‘macro-patterning.

Why Peach Juice Can Give You Diarrhea

Find out why delicious fruit juices such as peach juice, can cause you, or your baby, diarrhea. An explanation as to the health benefits, and calories surrounding both peaches and peach juice.

Healthy Sugar – Is There Really Such A Thing?

Although some sugars can be healthier than other sugars, in moderation, added sugar is still added sugar, whether it’s a “healthy sugar” or not. Don’t let some of the healthier sounding names of these “healthy sugars” fool you into believing that it to less harmful added sugar.

Achieve Glycemic Control With These 6 Tips

Your key to successful glycemic control isn’t just getting the RIGHT information, but knowing how to APPLY that information. The word glycemic means blood sugar. When you realize glycemic control is easily within your reach, the benefits will be felt as early as Day 1! And that alone is a lot to look forward to.

How to Start Becoming Gluten-Free

It’s easy to start becoming gluten-free. Take a few simple steps and you will be there in no time.

The Symptoms of NOT Being Gluten-Free

We frequently hear more and more stories about people who have discovered they’re intolerant to gluten. This is not altogether surprising as many people have a diet that includes a large amount of gluten-rich foods. Despite being told some of these foods are good for us, they can have a damaging and lasting effect on our bodies.

13 Tips for Healthy Grocery Shopping

With the abundance of choice and misleading information, grocery shopping can be daunting and overwhelming. Sure there is the classic rule of never going grocery shopping when hungry but you need more! The first step to healthy eating is buying healthy foods, so let’s go over 13 essentials for making the right food choices before they even reach your kitchen.

Why Food Calorie Counting Does Not Work

Many modern diets are based on food calorie counting plans that require people to track the number of calories they are consuming at each meal. While a number of individuals have managed to experience relative success with some of these programs, the benefits are often only short-term.

Information On The Benefits Of Eating Grapes

If you are looking for information on the benefits of eating grapes then there are lots of reasons you may want to eat them. A natural and organic grape is one of the most healthy foods that you can consume.

Avoiding Inflammatory Foods

A well-balanced diet can help fight many of the illnesses people are faced with every day. Some of these foods have anti-inflammatory compounds, which can deter the body from such diseases. As a result, avoiding inflammatory promoting foods and consuming more natural anti-inflammatory foods will greatly reduce the number of illnesses. Here are just a few of the foods that you should avoid which often sets the stage for these inflammatory illnesses.

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