30-Minute Full-Body HIIT Workout With No Equipment With Sydney Cummings

Start Drinking Water Now!

Water is the most essential and abundant substance in the body. How do you get dehydrated? How do you know if you are dehydrated? How much water should I consume daily? Learn a few simple and fun tips to stay hydrated.

3 Ways to Get Essential Vitamins

Take a daily multivitamin. Stock up on vitamin D. Eat a healthy diet.

Anti-Aging and Nutrition

Here’s how to slow down aging from the inside… beginning at the cellular level. Supporting cellular health not only slows the aging process, but also protects against and even reverses chronic and degenerative disease. One of the main components to reversing illness is cell methylation.

Will The Paleo Diet Complement Your Modern Lifestyle?

Curious about the Paleo diet? Find out if this is the ideal diet for you and what you can expect from it.

Top Contraception Options Explained

Contraception is hardly a romantic word and it’s not something that most of us particularly enjoy to think about. Making love is of course a highly passionate and romantic act that happens ‘in the moment’ and brings two people closer together – it can feel like a dream or a Disney movie – but then talk of contraception can bring that dream crashing back down to Earth. Of course though what you need to bear in mind is that this is of course a highly necessary discussion and one that everyone should have – and if you…

Getting the Most Out of Your Diet, the Right Way!

a comprehensive guide to eating healthier and getting the most out of your diet without risking mal-nutrition. Promoting the idea of nutrient dense and mostly raw food.

Common Mistakes of Juicing

Planning to set up juicing in your daily routine? Then you must be aware of the things you should know and you shouldn’t do. Here I outline the five most frequent errors people make – and of course, how to remedy them.

Fish Oil and Omega-3s

Lately we’ve been getting many questions about fish oil and more specifically omega-3 fatty acids. While we believe that everyone should be taking a fish oil supplement due to it’s numerous health benefits, there are a few things to consider when looking for an Omega-3 Fish Oil supplement.

Healthy Food Tips: Protein Rich Foods for Vegetarians

Vegetarians have a difficult time getting the recommended amount of protein. Even though there are plenty of meat substitutes on the market, most of them are highly processed and contain harmful ingredients. Here are some of the best protein rich foods for vegetarians:

Is the Investment in Bariatric Foods Worthwhile?

People will say many things about bariatric foods. One thing to look at when considering these is if they are worth the money that they cost.

Take Care of Your Health and It Will Care for You

If we don’t take care of our bodies, our bodies won’t take care of us. It’s that simple. In a nutshell, we don’t get enough necessary nutrients from our daily diets, even if we do eat healthy and organic foods each day. We also need to start exercising daily or at least three times a week. Even if we walk about an hour a day during our daily routines, that definitely will help us. We also need to do what is necessary to keep our stress levels at a minimum.

Healthy Eating: Top 5 Foods to Avoid at All Costs

Everyone knows that some foods are healthier than others. While it is recommended to eat everything in moderation, you should stay away from certain foods. While they may taste delicious, consuming them puts you at risk.

You May Also Like