30-Minute Empowering Cardio Workout With Charlee Atkins




You’re a Vegan? How Do You Get Your Protein?

Have you ever wondered how vegans and vegetarians can maintain healthy, active lives without eating meat for protein? This article contains my favorite protein packed foods that contain no animal products.

Your Must-Know Guide to Gluten Part 3

Foods that contain gluten are known to have effects on the unhealthy and weak gut. They will make the gut worse. Since the immune system depends on the health of the gut, gluten will have an adverse effect on the human immune system. Many people are aware that damage to the immune system will make the body prone to diseases. But, only a few people are aware that damage to the immune system will also cause psychological or mental disorders. Taking more gluten-rich food products will make the person susceptible to emotional or psychological conditions. Following are some of the effects that might be a result of excessive gluten intake.

Giving Your Immune System a Boost

In order to live a long and healthy live, we must ensure that our immune system is in check. Subtle alterations in lifestyle can really boost your energy levels, allowing you to get more out of life.

Healthy Food Tips: Top 5 Best Foods to Prevent Osteoporosis

Osteoporosis is a ubiquitous “silent” disease of the bones that leads to fragile bones and increases the risk of fracture. Certain foods can help you prevent this disease and improve your overall health. Eating an alkalizing diet with foods high in calcium and avoiding sodas, sugar, coffee, and alcohol are the best ways to fend off osteoporosis.

Healthy Eating: 6 Practical Tips for Better Digestive Health

Eating the right foods can help prevent digestive problems and stomach upsets. Your lifestyle and your diet affect the way your body digests the foods you eat. Adding more fiber, drinking more water, and exercising all contribute to better digestive health.

Top 7 Tips to Have Healthy Diet Food Meals

Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But do you know what does a healthy diet food meal really consist of? I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort. You just have to add a few things, know the limits and that’s all.

Carbohydrates And Weight Loss – Do They Fit?

It seems like many people who want to lose weight are very confused from reading the conflicting comments about carbohydrates when it comes to weight loss. Therefore, I hope to clear up all the misunderstandings regarding this topic via this article.

Hidden Health Benefits of Garlic and Onions

Garlic and onions have wonderful health benefits but they also have “hidden” health benefits that can be accessed with a little planning. ONION: These fantastic bulbs come in white, red, and yellow and are associated with reducing the risk of heart disease, lowering cholesterol levels and reducing blood pressure. Much of this is because of the sulfur containing phytonutrient allyl propyl sulfoxide (which is the cause of the smell and tearing eyes).

Knowing Your Body Fat Percentage And Keeping It At Healthy Levels Is Very Important

Knowing your body fat percentage is very crucial because it helps you know the general state of your health. The percentage is usually that of both the vital and stored fat with respect to their total weight. Having a lower or higher value than what medical professionals recommend poses a health risk.

Is Olive Oil Good for You?

Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries so oxygen and nutrients can reach your heart and keep it healthy. Extra virgin olive oil has these monosaturated fats and they act as antioxidants for your heart’s health.

The Oldest Human Diet

The human diet has changed dramatically since the Paleolithic Era. Discover the kinds of foods we are designed to eat through millions of years worth of evolution, and get back to optimal health and vitality.

Save a Life – Eat a Plant

Let’s face it… there are a lot of crazy ways to eat out there. Atkin’s, South Beach, Vegetarian, Vegan, Paleo, Mediterranean, and the list goes on.

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