30-Minute Dance Cardio Workout With Erica Hood




Know The New Basic Food Groups

When it comes to healthy eating, a lot of people would refer to the basic food groups that they have known and embraced all throughout their lives. The go, grow, and glow foods guided people to healthy eating habits but it cannot be disregarded that as time passes and a lot of things have already changed, it will really be possible that the usual food groups may no longer provide the right nutrition that the body needs.

The Butcher Board Bacteria Bust!

For years, there has been a HUGE battle raging. It has split friends, families, states, and even countries!

The Best Probiotic Foods

Milk is essential to health but there are people who digest milk with some difficulties because they don’t have the good microorganisms to make their system tolerant of the milk’s lactose content. It is the good bacteria in probiotic foods called lactobacillus acidophilus that aids in better digestion of food. The absence of good bacteria in the digestive system can lead all kinds of health problems.

Gaining Body Fat? Are You Creating A ‘Perfect Storm’?

Do you find yourself constantly gaining fat and don’t know why, or how to stop? You could be creating the ‘Perfect Storm’ for fat gain! If you would like to know what this is and how to prevent it, read on.

The Nutritional Benefit Of Vegetables Is Hard To Beat

For most of us, eating vegetables is viewed as something to ‘get through’, rather than something that is to be enjoyed. Visuals like “eating our peas” bring to mind a distasteful chore… so you can see why the notion has gotten such a foothold on all of us. Yet experts think the nutritional benefit of vegetables and fruit are hard to beat, and with good reason.

Fresh Fish – Can Eating Fish Lower the Risk of Dementia?

There is an old saying that “you should eat fish to feed the brain”. This stems from the old fashioned belief that fish is in fact brain food and will sharpen up your memory and thought processes. Along with the idea that eating carrots was good for your eyesight these old wives tales have been dismissed by the medical establishment.

List of Brain Food

Are you concerned with your cognitive thinking, especially your memory? Make sure you are doing all you can to keep your brain in tip top shape. A mind is a terrible thing to waste.

Sure It Tastes Great, But Is Dark Chocolate Beneficial to Your Health?

This may be the best news you will get all day, especially if you’re a chocolate lover: dark chocolate is actually good for you. That’s really sweet news for all of us chocolate lovers, but before we go into all of dark chocolate’s wonderful properties, a word of caution: most of the product consumed today is in the form of sweet chocolate, which combines chocolate with sugar. And we know all about sugar and the problems it causes.

Non-Organic Food: How Healthy Is It?

Around 70 % of consumers in the U.S. buy organic food on an occasional basis. People are now buying more organically grown produce and organically farmed animal products because of the growing awareness that organic is potentially healthier. Every year, the organic food market grows by about 20% in America. What most people are concerned about is if conventionally-grown food is less healthy than organic food and also whether or not the price of going organic really has a significant effect on health.

Reviewing the Complete Book of Juicing

You’ve heard the medical studies tell you to eat your fruits and vegetables because they’re good for your body. You’ve heard stories on the news and in magazines about the bonus health benefits eating these foods give you.

Juicing Tips for Better Health

If better health is at the forefront of your mind, then you may want to consider juicing as an addition to your daily mealtime regimen. Juicing can be a way to get more fruits and vegetables into your body without having to spend time cooking them in the kitchen.

What Are Yogurt Cultures

Most individuals know and have tried yogurt before, but are unsure what are yogurt cultures. Yogurt cultures, which are sometimes called yogurt starters are added bacteria to yogurt. While this may seem strange, this added bacteria is a form of “good” bacteria and many believe provide very good health benefits to the body.

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