30-Minute Dance Cardio Workout With Amanda Kloots




Weight Management = Healthy Lifestyle

If you maintain a healthy lifestyle approach in your day to day living, then weight management becomes synonymous. Healthy lifestyles that attribute to managing your weight consist of not only good eating habits, but a good regiment of exercise.

Get Effective Creatine Dosage

When creatine is supplemented on a specific schedule, it needs to be taken in a dosage that is to be absorbed by the muscles to the maximum possible levels. This helps in maintaining a high level of creatine in the muscle at all times.

Big Meals Vs Small Meals – What’s the Deal?

A debate has been raging for quite some time regarding which eating strategy is more effective at helping to keep weight off and keeping us full – is it 6 mini meals or the traditional 3 square meals? I get asked this question quite a lot…

The Ultimate Nutrition Plan To Get You Abs

Everyone seems to have the “perfect” diet plan and all they do is tweak certain dietary habits the way they think is right, when in reality it does nothing more for you than if you were to eat Burger King everyday. This is the True dietary nutrition plan everyone and anyone should be following if they want the body of their dreams.

The Paleo Diet, What Is It?

This is an overview of the Paleo Diet or caveman diet including the history behind this diet, the types of foods allowed on the diet and the ones to be avoided. We also look at some of the health benefits that result from eating the Paleo way and why it could be a great option for anyone looking to lose weight or simply feel better.

Too Much of a Good Thing

I have received some great feedback about the body’s tolerance to drinking blended greens. This was really interesting; as I had forgotten how much green smoothie I was drinking in the early stages. It would have been a few glasses a day in the first month or so. While my tolerance to digesting greens has increased, I can understand if you’re trying it for the first time, several glasses a day may be too much.

How Do We Achieve Wellbeing?

Wellbeing is defined as the state of being happy, healthy and prosperous. So how do you achieve overall wellbeing? While the definition seems straight forward, it was very broad.

Park Life

If there’s one thing that goes well with green smoothies, it’s exercise. This morning I ran around Princess Park in Carlton. There were literally hundreds of people out enjoying the park. It was a fantastic atmosphere and great to see such a big commitment to fitness.

The 11 Month Old Apple

I was quite amazed to watch a recent current affairs program on the age of “fresh” produce for sale in our shops. In some ways I suppose it’s not that surprising. Do we really know what’s in season or do we believe apples grow all year round?

Green Smoothies and Omega 3

Green smoothies provide a great source of Omega 3 to the diet. Omega 3 fatty acids are essential fatty acids. They are important for brain function, particularly brain memory and performance. They aid the body in normal growth, development and behavioral function.

Get the Creatine Supplementation

Creatine is typically taken as a performance-enhancing supplement. Since its over the counter availability to consumers in 1992, creatine has become one of the most popular nutritional supplements among exercise and sport populations.

The Accidental Vegetarians

Green smoothies have so many knock on effects. One casualty has been my love of meat and meat related products. It has sadly almost vanished. Don’t get me wrong; I have a favorite steak restaurant that I LOVE! The mere suggestion of visiting this establishment has me in the car in less than 5 seconds flat.

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