30-Minute Cardio Dance Workout With Erica Hood




5 Great Alkaline Vegetables To Add To Your Diet

Alkaline vegetables are an essential part of keeping the acid alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkalizing food you will eat.

Pregnancy and Your Diet – Five Easy Cooking Tips

Putting more care and planning into your food plans is the first step in achieving good nutrition. We know it’s difficult to resist the urge of using excessive salt or fat in preparing your meals when you’ve already become accustomed to it. Here are some guidelines to help you overcome bad cooking habits and start working on a healthier pregnancy and diet.

Epigenetics: Junk DNA or Lost Treasure?

There is a new field emerging in science with many names, some of which are epi-genetics, nutritional genomics, or nutrigenomics as one F.S.U. alum coined. I prefer the term epigenetics as it leaves room for influences other than nutrition. Perhaps our genes aren’t written on a stone double helix from birth. Perhaps there are a multitude of things that are misunderstood about our genes. One example, in my opinion is the “junk DNA.” Junk DNA may very well be a storage facility of parts ready to manufacture future genes.

Why You Should Pre-Soak Your Grains Before Eating Them

With many of us delving into the habit of eating whole foods we must consider the chemistry of how to maximize its benefits. Understanding how nature creates these foods and her mechanisms to protect them can help us overcome the digestive difficulties it can cause for us. Yes, there are challenges to eating whole foods other than acquiring them if you don’t understand their chemistry but you will get the inside scoop here.

5 Tips For Muscle Building Nutrition

A terrific method to build huge muscles is by paying close attention to nutrition and eat a good amount of protein and carbohydrates. By eating every two hours, and guaranteeing you get no less than 1.5 grams of protein for each pound of your personal bodyweight and no less than 2 grams of carbohydrates per pound you will thus have the nutrients necessary to produce muscle mass.

4 Reasons To Buy Isotonix Vitamins

One of the hottest items out on the market for those who are health conscious are Isotonix Vitamins given the fact that they are great ways to supplement the nutrients that you may be missing in your diet. There are actually many great reasons to check out Isotonix OPC 3 vitamins for those who may be tossing the idea around.

Common Ailments Arising From Deficiencies

Nutritional deficiencies of some nature are common and arise as a result of a lower than recommended daily intake of vitamins or a lack of absorption of vitamins. A deficiency of Vitamin B12 can cause common problems that affect our metabolism and our ability to perform in our daily routines. Vitamin B12, in fact the entire range of the Vitamin B complex and other essential vitamins, C, D and calcium are naturally occurring in the foods we consume. Why these deficiencies arise and how they are overcome is explored in this article.

Dealing With Lactase and Dairy Products

Do you deal with the pain of lactose intolerance? What are the symptoms and what can you do to help relieve symptoms?

Foods That Reduce Bloating

We have all had the uncomfortable feeling of being bloated. These foods will help reduce bloating, and make you feel a whole lot better.

What Does GM Foods Mean?

Genetically modified foods (GM foods) are grown from plants that are created with the use of genetically modified organisms or GMOs. GMOs are organisms that have altered DNA through the use of genetic engineering or gene technology basics.

Here Are the Many Uses for Ginger, and How It Will Help You

Ginger is a plant that has been around for centuries, and has been used throughout the world as a flavoring for food and is believed to cure many ailments. Probably its most known contribution to mankind is its ability to settle the stomach, but it has quite a few known benefits and many other benefits that have been assumed but have yet to be backed up with medical evidence. But first a little background on the plant.

Facts About Nutrition

Whether you are hoping to lose a few extra pounds or you just want to maintain a healthy weight, what you eat will directly affect your ability to achieve your goals. Are you wondering what your best plan of attack is when it comes to what you eat? Read on for some helpful facts about nutrition.

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