30-Minute Cardio Boxing Workout With Leila Leilani

6 Essentials for a Healthy Diet

The media is full of the latest diets that often give conflicting advice. This article looks at 6 essentials of a healthy diet that if you get these right you’ll be eating a healthy diet by almost anyone’s definition.

There Are No Such Things As “Bad Foods”

My take on this view is that there are really no bad foods. Now, there are foods with some bad stuff in it, but the food overall isn’t bad.

Sculpting the Perfect Body: One Bite at a Time

It’s not too early to get ready for spring, and it will be here before you know it. That means seeing the likes of Ryan Reynolds, Scarlett Johansson, Ryan Gosling, and Jessica Alba in bathing suits; their amazing bodies on display for the entire world to see, and to be jealous of. But you don’t simply have to admire their bodies; you can build the body of your dreams, and be the object of envy as you stroll down the beach.

Healthy Lifestyle Diet Tips

Many people, especially women, want to lose weight whether it is to wear old clothes or to look good out in public. Whatever it is, all women want to feel good about themselves and the way they look, especially to men. People are always trying to lose weight and with all the diets and countless new ads, it becomes overwhelming to someone just starting out and they end up with no progress.

The Fats Found in Food Are Important to Your Health

If you pay any attention at all to health topics like nutrition, you probably know that the types of fats found in food are important. But you may not know which ones you need and which ones you’re probably overdosing on.

Foods That Can Reduce Cholesterol

Finding out that you have high cholesterol can feel like a death sentence. High cholesterol can lead to blocked arteries, stoke, heart attack, and death. High cholesterol is a serious issue and it should be taken seriously, but thanks to reducing cholesterol foods it doesn’t have to be a death sentence.

Vitamin D Can Do So Much For Your Health

Our bodies require many vitamins and minerals in order to function properly and sustain the various metabolic processes that keep up healthy and fit. One vitamin that is especially important for our physiology is Vitamin D, and there are many health benefits associated with the intake of Vitamin D.

The Best Foods For Growing Kids

You want your kids to be healthy, but you don’t know what to feed them! The new USDA dietary guidelines can be a blueprint for knowing what to feed your kids.

What Is Colloidal Silver And Is It Safe?

Many people have become increasingly suspicious of medical doctors and the pharmaceutical industry, especially since it is inextricably entwined with the corporate money chase. Many drugs promoted by the pharmaceutical industry have caused serious health problems, and even fatalities, so it is no wonder that alternative medicine has become a popular health and wellness method for those disenchanted with mainstream medicine. One product that has become more and more popular since the 1990’s is colloidal silver. Let’s take a look at what colloidal silver is, what it does, and if it is a viable alternative to mainstream pharmaceuticals.

Grapes – Every Day Foods That Kill Cancer and Contribute to Health

Grapes have many health benefits including better blood sugar control, healthier heart function, reduced blood pressure and cancer protection to name a few. The next time you are in the grocery store, bypass the exotic fruits and head for the grapes.

The Dirty Dozen – Damaging Our Kids’ Brains

Over the next couple of weeks we are going to take a look at “The Dirty Dozen,” 12 ingredients found in food items that are likely be in your pantry and are damaging to the health of your child. These are non-food ingredients and are added for a variety of reasons such as to cut costs, increase shelf life and add flavour. Your child’s health is unique.

Mid Winter and Mid Year Immune Boosting for Kids

Let’s face it, holidays are often the time we fall off the wagon with our kids health. Suddenly there are more takeaways and “treats”, later nights and basically less nutrition structure which all impact your child’s health. But now is NOT the time to drop the ball!

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